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寶媽在孕晚期肚子大上廁所不方便怎么辦？

出處：網(wǎng)絡(luò)收集 日期：2024-06-10 16:08:29 編輯：秩名

孕晚期如廁怎么做

隨著胎兒一天天長(zhǎng)大，孕媽媽們的肚子也一天天大了起來，到了孕晚期，肚子更是圓鼓鼓的。對(duì)于媽媽們來說，挺著個(gè)大肚子做事實(shí)在是很不方便，上廁所更是個(gè)大問題。這胎兒在肚子里動(dòng)來動(dòng)去的，萬(wàn)一一個(gè)不小心在如廁的時(shí)候“跑”出來了可怎么辦？對(duì)此，媽網(wǎng)百科有妙招！讓我們一起來學(xué)習(xí)一下孕晚期如廁常識(shí)，安心上廁所吧！
 
首先，在坐廁及蹲廁這個(gè)選擇上，只要準(zhǔn)媽媽覺得舒服，那選哪一種如廁方式都可以。不過如果可以的話，建議孕媽媽盡量選擇坐廁。
 
如果是家里的坐廁，那么注意防滑即可，如果是在外面的坐廁，則盡量避免自己的PP和馬桶接觸，以減少陰道感染的發(fā)生率。
 
如果是蹲廁的話，那就要注意：
 
1、上廁所的時(shí)候，盡量把腿分開得大一點(diǎn)，兩腳按八字分開，留個(gè)空位給自己的大肚子，最好采用半蹲的姿勢(shì)。
 
2、準(zhǔn)備一個(gè)支撐物。例如，放一把半身高的椅子在準(zhǔn)媽媽面前，媽媽們上廁所時(shí)，可以將上半身趴在椅子上作為支撐，以減少雙腿的支撐力度。
 
其次，為了避免上廁所上著上著就把寶寶生出來，孕晚期的準(zhǔn)媽媽在上廁所的時(shí)候最好有家人在陪伴，這樣，上廁所時(shí)遇到緊急情況也能及時(shí)處理啦。
 
最后，有些媽媽可能會(huì)有便秘的情況，上廁所時(shí)會(huì)擔(dān)心一用力就把寶寶給生出來。為了避免這種情況，孕媽媽們要注意了，如果孕晚期有便秘的困擾，就要調(diào)整平時(shí)的飲食習(xí)慣，多吃新鮮的蔬菜水果，緩解便秘。
 
孕晚期如廁坐便好還是蹲坑好
孕晚期如廁，無(wú)論是坐便還是蹲坑，只要準(zhǔn)媽媽覺得舒服就好。
 
我們知道懷孕之后，媽媽們的肚子都在一天天大起來，到了孕晚期的時(shí)候，孕媽媽的整個(gè)身體重心甚至都發(fā)生轉(zhuǎn)移了。這時(shí)候上廁所，那叫一個(gè)麻煩呀！蹲下去怕壓到寶寶，坐著又怕陰道感染，想起來，確實(shí)是很傷腦筋，不知道孕晚期如廁到底是坐便好還是蹲坑好。其實(shí)，由于大家的生活習(xí)慣與偏好不一樣，上廁所的場(chǎng)所也不同，所以這個(gè)問題還是要根據(jù)具體情況分析。
 
1、如果孕媽媽從來都習(xí)慣用蹲坑的，坐在馬桶上可能會(huì)不習(xí)慣，導(dǎo)致便秘。反之，如果媽媽一直習(xí)慣用馬桶的，也會(huì)認(rèn)為蹲坑容易累，如果上廁所的時(shí)間比較久，還容易腳部發(fā)麻。因此，選擇哪一個(gè)如廁方式，其實(shí)習(xí)慣很重要。
 
2、公共場(chǎng)所，大家一般偏向選擇蹲坑。大多數(shù)城市在公共場(chǎng)所修建的廁所是蹲坑為主。因?yàn)樵诖蠹业挠∠笾?，公共?chǎng)合坐便器的衛(wèi)生不足以讓人信任。孕媽媽在外如廁，也建議選擇蹲坑為宜。
 
另外，孕晚期如廁，坐便和蹲坑各有利弊，孕媽媽們可以了解一下。
 
1、坐便的益處：
 
①坐著如廁可以直起腰來，不用擔(dān)心壓到胎兒，腿也不會(huì)發(fā)麻。
 
②坐著比較平穩(wěn)，甚至還可以一邊看書一邊拉粑粑。
 
2、坐便的弊端：
 
①坐廁坐久了雖然腳不麻，但是容易腰酸。
 
②公共場(chǎng)所的馬桶可能不衛(wèi)生，會(huì)引起其他問題。
 
3、蹲坑的益處：
 
①孕婦蹲著上廁所，在一定程度上說，能鍛煉盆骨和腳部肌肉。
 
②蹲坑相對(duì)坐廁來說比較衛(wèi)生，不用擔(dān)心感染的問題。
 
4、蹲坑的弊端：
 
①孕晚期上廁所蹲坑，很容易壓著肚子，壓到寶寶。蹲太久的話還可能會(huì)引起寶寶缺氧。
 
②孕晚期容易便秘，孕媽蹲坑蹲久了容易腳發(fā)麻。
 

孕晚期如廁的注意事項(xiàng)

隨著臨盆日子的逼近，寶寶是越來越迫不及待離開媽媽的肚子出來“見世面”了。這個(gè)時(shí)候媽媽們上廁所可是非常的糾結(jié)：萬(wàn)一一個(gè)不小心把寶寶給“拉”出來了怎么辦？為了避免這種情況的發(fā)生，媽媽們?cè)谌鐜臅r(shí)候要盡量做到以下幾點(diǎn)。
 
一、選擇舒服的如廁姿勢(shì)。媽媽們都知道，如廁的姿勢(shì)不舒服，那無(wú)論是自己還是對(duì)寶寶，都會(huì)感覺很難受。可以的話，準(zhǔn)媽們要盡量選擇坐便，如果沒有坐便條件，則要注意好好蹲坑。
 
二、蹲坑注意要點(diǎn)。媽媽們要知道，長(zhǎng)時(shí)間保持下蹲姿勢(shì)，會(huì)影響到胎兒在腹中的體位，極有可能造成寶寶在子宮內(nèi)氧氣不足。所以，蹲坑的時(shí)候要注意：
 
1、選擇適當(dāng)?shù)闹挝铮绶乓粡埌肷砀叩囊巫釉谠袐屆媲?，讓孕媽將上半身趴在椅子上作為支撐，減少雙腿的支撐力度。
 
2、選擇半蹲的姿勢(shì)，將腿分大點(diǎn)，兩腳按八字分開，為肚子騰在一個(gè)合適的方位，這樣會(huì)舒服一點(diǎn)。
 
3、蹲的時(shí)間不宜過長(zhǎng)，如果是便秘，可以蹲一會(huì)兒后稍微直起身來，調(diào)整一下姿勢(shì)再繼續(xù)。
 
4、如果準(zhǔn)媽后期出現(xiàn)體力不支的情況，可以借助折疊式的坐便椅。
 

孕晚期如廁蹲坑攻略

孕晚期如廁一般有兩種方式，那就是坐便和蹲坑。一般來說，為了不壓到寶寶，媽媽們?cè)诩視?huì)選擇坐便多一點(diǎn)。不過，也有大部分媽媽由于條件所限，只能是蹲坑如廁了。
 
為了保護(hù)寶寶，今天媽網(wǎng)百科就給寶媽們支個(gè)招，介紹一下孕晚期如廁蹲坑攻略，媽媽們可不要錯(cuò)過了。
 
1、媽媽在下蹲的時(shí)候，主要不能蹲下去太深，用半蹲的狀態(tài)就差不多了，不然怕站不起來。
 
2、下蹲的時(shí)候，媽媽們一定要將腿分大點(diǎn)，兩腳按八字分開，這樣可以為肚子騰一個(gè)合適的方位，下廁所會(huì)舒服一點(diǎn)。
 
3、如果蹲坑的時(shí)間比較久，可以蹲一會(huì)兒以后稍微直起身來，休息一下，或者調(diào)整一下姿勢(shì)再繼續(xù)。
 
4、如果廁所夠?qū)挸ǖ脑?，也可以在廁所里加個(gè)半身高的椅子，這樣孕媽媽的上半身可以趴在椅子上作為支撐，馬步扎起來也就不會(huì)那么累了。
 
5、如果感覺自己體力不支，就去買個(gè)可以折疊的坐便椅吧。這種椅子活動(dòng)性比較強(qiáng)，也比較便攜。
 
媽網(wǎng)提醒：為了避免有其他問題，媽媽們最好不要跟其他人共用馬桶哦。
 

孕婦如何選衛(wèi)生紙

孕媽上廁所，紙巾也重要！
 
為了保護(hù)孕媽媽們的PP，衛(wèi)生紙的選擇也是相當(dāng)關(guān)鍵的。一般來說，質(zhì)量最好的衛(wèi)生紙是由原生木漿制造而成的。這種紙巾紙質(zhì)柔軟、吸水性好、含菌量少。劣質(zhì)的衛(wèi)生紙則多是由回收廢紙?jiān)偕傻?。這種紙巾在生產(chǎn)過程中，脫墨、洗漿、漂白、消毒等都難以達(dá)到衛(wèi)生標(biāo)準(zhǔn)，如果長(zhǎng)期使用這樣的衛(wèi)生紙，很有可能感染病菌。
 
因此，孕媽媽們?cè)谶x擇衛(wèi)生紙時(shí)，要注意看好以下幾個(gè)方面：①看紙的色澤，純木漿制紙沒有任何添加劑，因此顏色應(yīng)為自然的象牙白，紋理也相對(duì)均勻，如果顏色慘白，則說明里面添加了可以致癌的熒光增白劑；②看產(chǎn)品包裝是否標(biāo)明衛(wèi)生許可證號(hào)，是否印有廠名、廠址和有無(wú)執(zhí)行標(biāo)準(zhǔn)及保質(zhì)期；③看價(jià)格，市場(chǎng)零售價(jià)過低的衛(wèi)生紙一般不可能含有純木漿。
 
當(dāng)然，孕媽媽們也可以選擇嬰兒及婦女專用的衛(wèi)生紙，這種專用的衛(wèi)生紙一般都比較柔軟，也沒有其他添加劑，非常適合準(zhǔn)媽媽們使用哦！

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