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懷孕早期孕媽“闖關(guān)”攻略(5)

出處：媽媽育兒網(wǎng) 日期：2013-05-30 11:52:36 編輯：Chen

懷孕后還能堅(jiān)持跑步的習(xí)慣嗎？

先從慢慢地跑逐漸過(guò)渡到散步吧

·正常的奔跑會(huì)使腹部產(chǎn)生震動(dòng)，加重身體的負(fù)擔(dān)。

·可以先從放慢速度跑，慢慢過(guò)渡到慢步或散步。

孕期還能開車嗎？

請(qǐng)減少駕車次數(shù)，以免出現(xiàn)危險(xiǎn)

·最好不要采用前傾姿勢(shì)，這樣易導(dǎo)致流產(chǎn)或早產(chǎn)。

·系安全帶時(shí)要避開肚子隆起的部分

 背后最好準(zhǔn)備一個(gè)靠墊，以免腰酸背痛。


 

可以長(zhǎng)途旅行嗎？

可以，盡量乘坐火車

不超過(guò)4小時(shí)的出行只要注意安全就可以了。

出行時(shí)避免坐長(zhǎng)途汽車，火車相對(duì)安全很多。

出行時(shí)請(qǐng)帶好健康保險(xiǎn)證和母子健康手冊(cè)等。

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    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠(yuǎn)離”寶寶！

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