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懷孕十個月注意事項（八項）(2)

出處：媽媽育兒網(wǎng) 日期：2010-05-20 18:38:09 編輯：admin

6、這時你進入的最后一個孕月，因隨時都有可能破水、陣痛而分娩，應(yīng)該避免獨自外出、或長時間在外。此時適當?shù)倪\動仍不可缺少，但不可過度，以消耗太多的精力而妨礙分娩，營養(yǎng)、睡眠和休養(yǎng)也必須充足。若發(fā)生破水或出血等分娩征兆，就不能再行入浴。

7、分娩時，產(chǎn)婦要隨陣調(diào)整呼吸，以使身體放松，緩和疼痛，減少疲勞，以利于分娩。孕婦可在調(diào)整呼吸的過程中，打消不安和恐懼的心理，專心積極分娩。胸式表淺呼吸的訓練。仰臥，屈膝，擴張胸部呼入空氣，腹部不動，嘴唇放松，微張口，吐氣和吸氣相同。開始練習時做15秒鐘，習慣后持續(xù)練習30秒鐘。

8、分娩前期，孕婦不可多思多慮，醫(yī)生自會處理好，使您順利分娩。尤其不要聽別人說分娩如何可怕，臨產(chǎn)前吃好，睡好，養(yǎng)足精神。同時要保持坦然的心理，平穩(wěn)的情緒，冷靜的頭腦，以必勝的信心迎接生產(chǎn)的來臨。

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