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男性備孕運(yùn)動(dòng)有哪些？有哪些好處

出處：媽媽育兒網(wǎng) 日期：2020-11-06 13:59:51 編輯：Limbo
做適當(dāng)?shù)倪\(yùn)動(dòng)可以提高懷孕的可能，那么男性備孕運(yùn)動(dòng)有哪些？有哪些好處？下面的內(nèi)容一起來看看吧！

男性備孕運(yùn)動(dòng)有哪些？

慢跑
    對(duì)于少有運(yùn)動(dòng)習(xí)慣的女人來說，一下子進(jìn)行強(qiáng)度太大的運(yùn)動(dòng)，例如1000 米快跑對(duì)身體并沒有什么好處。對(duì)于女人來說，容易堅(jiān)持的運(yùn)動(dòng)方式是最好的。因?yàn)楹玫倪\(yùn)動(dòng)習(xí)慣需要堅(jiān)持，孕力是女人一生的事業(yè)，所以慢跑才是你的選擇。
    慢跑的主要功效和走路其實(shí)是一樣的，但是強(qiáng)度要大于走路，更能夠有效地增加腿部的肌肉耐力。所以我們要注意的是鞋子的選擇，一定要專門跑步的鞋子，而不是所謂時(shí)裝運(yùn)動(dòng)鞋之類。因?yàn)閷ｉT的跑鞋有很好的減震功能，可有效降低腿部關(guān)節(jié)在慢跑中所要承受的壓力。
 
游泳
    這可能是一個(gè)最好的方法，也是我自己喜歡的運(yùn)動(dòng)方式。我們?cè)谒械臅r(shí)候因?yàn)橛懈×Ψ醋饔糜谥亓Γ晕覀兊年P(guān)節(jié)很放松，整個(gè)人和情緒也都很放松，不會(huì)僵硬，這樣運(yùn)動(dòng)傷害的幾率會(huì)很小。其次，我們游泳時(shí)水的溫度一般低于我們的體溫，所以我們需要花更多的卡路里去維持我們的體溫，這就意味著，在同樣時(shí)間同樣強(qiáng)度的運(yùn)動(dòng)中游泳會(huì)消耗更多的熱量。
    游泳是一種全身均衡的運(yùn)動(dòng)，你身體的各部分都能鍛煉到，運(yùn)動(dòng)方式?jīng)Q定了它是一個(gè)對(duì)協(xié)調(diào)性要求很高的運(yùn)動(dòng)。而女性在分娩過程中同樣也需要協(xié)調(diào)身體各部分肌肉的能力，才能順利生產(chǎn)。因此幾種不同泳姿的變換，持之以恒的鍛煉方式，都能最大限度地增加你身體的協(xié)調(diào)性。

備孕期做什么運(yùn)動(dòng)比較好？

備孕期進(jìn)行有氧運(yùn)動(dòng)比較好
有氧運(yùn)動(dòng)是以充足的氧氣交換帶動(dòng)全身器官的活動(dòng)，在進(jìn)行有氧運(yùn)動(dòng)的時(shí)候，肌肉收縮需要大量的氧氣和營(yíng)養(yǎng)，心臟的收縮次數(shù)會(huì)隨之增加，每次輸出的血液量也比平時(shí)多，身體對(duì)氧氣的需求量增加，呼吸次數(shù)也比平時(shí)多，肺部的擴(kuò)張程度也會(huì)變大，運(yùn)動(dòng)持續(xù)時(shí)間較長(zhǎng)時(shí)，肌肉長(zhǎng)期處于收縮狀態(tài)，心臟就必須努力向肌肉供給氧氣，同時(shí)帶走肌肉產(chǎn)生的廢物，這種持續(xù)性需求，能夠提高心肺耐力，從而改善身體的血液供應(yīng)，所以適合備孕期的夫妻，這樣既可以避免運(yùn)動(dòng)傷害，又可以調(diào)理身體，為孕育健康的寶寶打好基礎(chǔ)。適合備孕期夫妻做的有氧運(yùn)動(dòng)主要包括散步，游泳，慢跑，普拉提等。

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