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【懷孕33周】孕33周胎兒發(fā)育標(biāo)準(zhǔn)懷孕三十三周重點(diǎn)關(guān)注(2)

出處：媽媽育兒網(wǎng) 日期：2017-06-26 17:43:59 編輯：婧待花開(kāi)

懷孕33周肚子硬

孕晚期肚子硬，科學(xué)的解釋就是假宮縮，無(wú)痛宮縮，因?yàn)樽訉m到了孕晚期變得越來(lái)越敏感了，受到一些刺激就會(huì)引起宮縮，這類(lèi)宮縮與動(dòng)產(chǎn)前的宮縮不同，不會(huì)因?yàn)樘禾嵩绶置?，但是?duì)于這些假性宮縮準(zhǔn)媽媽也應(yīng)該有所注意，當(dāng)肚子發(fā)硬之后，應(yīng)該立刻停下手中的工作休息一下，如果是在路上發(fā)生假性宮縮，就停下腳步，待緩解之后再繼續(xù)前行。 

懷孕33周孕婦食譜推薦　

每天食用多種蔬菜和適量的水果以滿(mǎn)足維生素和礦物質(zhì)的需要。 每天食用谷物類(lèi)食品來(lái)提供能量，谷物食品包括：饅頭、米飯、面條、面包等。每天食用低脂或脫脂的奶制品。如：牛奶、酸奶、奶酪或其他奶制品。奶制品能夠提供給您和寶寶骨骼和牙齒強(qiáng)壯所需地鈣，同時(shí)也是維生素A 和 D ， B 維生素和蛋白質(zhì)的重要來(lái)源。

孕33周胎兒發(fā)育標(biāo)準(zhǔn)

推薦食譜一：冬菇油菜

食材：

冬菇5克，油菜200克，植物油20克，鹽15克，味精少許。

做法：

1、油菜擇洗干凈，切成3厘米長(zhǎng)的段，梗葉分置，冬菇用溫開(kāi)水泡開(kāi)去蒂。

2、鍋置火上，放油燒熱，先放油菜梗，再下油菜葉同炒幾下。

3、放入冬菇。

4、放入浸泡冬菇的湯。

5、燒至菜梗軟爛，加入味精調(diào)勻即成。

功效：此菜含鈣、鐵豐富，同時(shí)還含蛋白質(zhì)、脂肪、維生素B1、維生素B2、維生素C及磷等營(yíng)養(yǎng)素，孕婦常食能補(bǔ)充鈣的攝入，防治小腿抽筋。

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    • 懷孕期間，孕媽媽避免做這三件事，也許“黃疸”悄悄“遠(yuǎn)離”寶寶！

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