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產檢單子上的這3項指標，暗示了你順產的時長！孕媽要多留意！

出處：@百匯平歷史 日期：2024-07-26 13:36:50 編輯：網絡收集

說到分娩，似乎對于每位孕媽媽來說是又期待又害怕，期待寶寶的到來，害怕那傳說中的陣痛。但是雖然說害怕疼痛，還是很多孕媽媽希望自己能順產，都知道順產從陣痛到生產幾乎需要很多時間，因此，很多孕媽媽都祈禱自己生產時間短點，那么怎么知道生產時長呢？

一般來說，產檢單子上的這3項指標，暗示了你順產的時長！孕媽要多留意！

孕媽們要想知道自己順產時間長還是短，其中，胎兒的大小是最重要的參考指標之一。一般來說，胎兒的大小包括胎兒體重和胎兒雙頂徑值兩部分。目前，醫(yī)學界認為：腹中胎兒的體重越接近8斤，順產就越艱難，若超過了8斤，時間會越長，甚至有可能刨宮產。再者就是，胎兒的頭徑不超過100毫米的，孕媽在分娩的過程中，就不會的太過于困難和費力，分娩的時間就會用的比較少。所以說，孕媽媽想要順產時間短些，可以在孕晚期注意飲食

生過孩子的媽媽都知道，在正常的情況下，胎兒的胎位是頭部在下，就是醫(yī)生常說的頭位。這種胎兒位置，最適合順產，分娩時也會比較順利。而那些是臀部在下，或者橫著的胎兒，有可能沒法順產或者順產的時間會很長，因此那些打算要順產的媽媽要做好檢查，在檢查出胎兒胎位不正的時候，應當及時對胎位進行糾正，并且孕后期多運動，更有助于順產。

其實能否順利的順產，除了取決于胎兒的因素，還有孕媽媽自身的因素。那就是孕媽自身骨盆的指標，一般會在孕媽懷孕34周左右的時候，醫(yī)生會幫助孕媽測量骨盆的寬度，評估胎兒的大小。并且根據孕媽媽的骨盆數據，才評估孕媽順產的程度。并且會給予孕媽媽調整飲食、控制體重、加強活動等孕期指導，防止胎兒過大造成陰道分娩困難。

結語：相信每位孕媽媽在孕晚期都會研究自己的產檢單子，現在知道自己應該看哪些內容了吧。對于孕晚期，孕媽媽盡量控制一下飲食，多簡單的活動活動，都是有助于順產的。最后注意好孕！

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