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寶媽懷孕妊娠反應(yīng)是什么時候開始有的？

出處：網(wǎng)絡(luò)收集 日期：2024-06-25 10:28:59 編輯：秩名

妊娠反應(yīng)什么時候開始

妊娠反應(yīng)會在孕早期的時候開始發(fā)生，孕早期約有半數(shù)以上孕婦可發(fā)生挑食，偏食及輕度惡心嘔吐等現(xiàn)象，醫(yī)學(xué)上稱早孕反應(yīng)。此反應(yīng)一般從孕6周開始，第12周以后逐漸消失。每個人的反映不一樣的，有的是懷孕就有反映，有的是1個月以后，有的是沒有反映的，看個人的身體素質(zhì)。
 
在妊娠的20～60天內(nèi)，正是胚胎組織細胞分化形成器官的旺盛期，這段時間，孕婦特別敏感，嗅覺也特別靈，對于某些食物的氣味、味道都會引起惡心。也有研究者發(fā)現(xiàn)，此時，食物在孕婦胃部停留的時間延長了，一旦有微量有害物質(zhì)，則“一吐為快”，以保障胚胎健康生長，不發(fā)生畸變。發(fā)生早孕反應(yīng)，可采取以下措施：解除緊張、焦慮，注意休息，保證足夠的睡眠時間。飲食少量多變，想吃就吃，愛吃啥就吃啥，不必考慮食物營養(yǎng)價值。多補充水分。避免刺激性氣味和過于油膩的食物。 早孕反應(yīng)不是病，一般不必用藥物治療。
 

妊娠反應(yīng)是指什么

妊娠反應(yīng)是指孕婦在孕早期的時候，大概約有半數(shù)以上孕婦可發(fā)生挑食，偏食及輕度惡心嘔吐等現(xiàn)象，醫(yī)學(xué)上稱早孕反應(yīng)。此反應(yīng)一般從孕6周開始，第12周以后逐漸消失。在妊娠40～80天這段時間里，早晨空腹時有輕度的惡心嘔吐，以后，自然消失，也有持續(xù)一段時間，不思飲食。但經(jīng)過一些學(xué)者的研究認為，孕婦晨吐實為排毒，是避免有害物質(zhì)侵害的一種積極反應(yīng)。妊娠20～60天內(nèi)，正是胚胎組織細胞分化形成器官的旺盛期，這段時間，孕婦特別敏感，嗅覺也特別靈，對于某些食物的氣味、味道都會引起惡心。
 
也有研究者發(fā)現(xiàn)，此時，食物在孕婦胃部停留的時間延長了，一旦有微量有害物質(zhì)，則“一吐為快”，以保障胚胎健康生長，不發(fā)生畸變。因此，孕婦對妊娠反應(yīng)，要有一個正確的認識，要消除恐懼緊張心理，做到心情舒暢。飲食以清淡可口為宜，忌油膩，多吃含維生素、無機鹽含量豐富的食物。
 

妊娠反應(yīng)該怎么辦

妊娠20～60天內(nèi)，正是胚胎組織細胞分化形成器官的旺盛期，這段時間，孕婦特別敏感，嗅覺也特別靈，對于某些食物的氣味、味道都會引起惡心。也有研究者發(fā)現(xiàn)，此時，食物在孕婦胃部停留的時間延長了，一旦有微量有害物質(zhì)，則“一吐為快”，以保障胚胎健康生長，不發(fā)生畸變。
 
因此，孕婦對妊娠反應(yīng)，要有一個正確的認識，要消除恐懼緊張心理，做到心情舒暢。飲食以清淡可口為宜，忌油膩，多吃含維生素、無機鹽含量豐富的食物。有些婦女妊娠期愛吃酸味食物，這是由于酸味能夠刺激胃液分泌，提高消化酶的活力，促進胃腸蠕動，增加食欲，有利于食物的消化吸收。對孕婦早期惡心、嘔吐的癥狀會有不同程度的改善。從營養(yǎng)學(xué)角度出發(fā)，孕婦喜吃酸味食物，還能滿足母體與胎兒營養(yǎng)的需要。
 

怎樣減輕妊娠反應(yīng)

要減輕妊娠反應(yīng)，孕婦應(yīng)該盡量的少量多餐， 但要避免空腹。 食物要清淡，盡量不吃太咸、油膩或有特殊氣味的食物；餅干、面包以及蘇打餅等食物可降低孕吐的不適。吃完干點心后，應(yīng)該過一個小時再喝水。 補充水份，避免脫水，香蕉、運動飲料可幫助補充體內(nèi)電解質(zhì)。 保持室內(nèi)空氣清新，經(jīng)常開窗透氣，少去有異味的地方。
 
反應(yīng)一、四肢無力易疲倦，這種時候，孕婦應(yīng)該少吃或不吃冰冷、不易消化的食物。 適當(dāng)減少運動量和工作量，懷孕初期應(yīng)該充分休息。 多補充電解質(zhì)可減輕頭暈及四肢無力的癥狀。
 
反應(yīng)二、胃中食物回流至食道的、胸口灼熱。飯后三小時內(nèi)忌躺臥及彎腰。 睡前三小時忌食白開水以外的飲料、食物。 少吃或不吃酒、巧克力、油膩食物、胡椒等刺激性食物，不抽煙。 睡覺時將床頭墊高2-3寸。
 
反應(yīng)三、晚上容易失眠：孕婦的睡眠應(yīng)該要定時定量。采用左側(cè)臥的睡姿為好，以防下肢靜脈回流受阻?？捎门轀厮韬秃葻崤Ｄ痰姆绞酱呙?。在泡澡時水溫不要超過40度，在浴水中放少許薰衣草浴鹽會對入睡更有幫助。心態(tài)放松，睡不著時閉目養(yǎng)神，在心里和寶寶說說話。
 
反應(yīng)四、睡覺時有時會抽筋 。晚上睡覺時盡量穿長褲，把腳墊高。做一些柔軟體操，還可以輕微運動一下如散步、爬樓梯等。飲食上多攝取一些含鈣的食物或補充鈣片。抽筋時請家人按摩腿部、熱敷，或伸直腿，用手將腳底板朝自己身體的方向拉，可以舒緩抽筋帶來的不適。
 
反應(yīng)五、便秘 。多吃纖維素含量高的食物，如萵苣、芹菜。避免喝茶過量，少吃或不吃巧克力、馬鈴薯。每天做一些輕微的運動，比如廣播體操。養(yǎng)成有規(guī)律的生活作息習(xí)慣。早餐前喝杯開水。每天至少攝取1500CC的水份。
 
反應(yīng)六、足部水腫。限制鹽分的攝取，但不必限制水分。避免久站、久坐，要經(jīng)常把腳抬高了休息一下。
 
反應(yīng)七、頭暈。避免久站，不要過度勞累。身體變換姿勢時動作要慢。避免到人多、擁擠及空氣混濁的地方去。
 
反應(yīng)八、背痛。撿東西時不要彎腰，改用蹲下的姿勢。使用托腹帶。避免穿高跟鞋、舉重物。避免疲勞，最好每工作1小時休息10-5分鐘。按照醫(yī)生的囑咐做產(chǎn)前運動操。
 
反應(yīng)九、鼻塞。避免接觸到污濁的空氣，室內(nèi)有人吸煙事請立即離開。多喝水。每天用淡鹽水清洗鼻腔數(shù)次。 吸入溫?zé)岬恼羝？梢岳脽崦矸蟊腔蛭氪罅康脑∈艺羝?。還可以在臉盆中倒入開水，放入少許的迷迭香浴鹽，將頭、面靠近臉盆，用浴巾將頭、盆蒙住，利用開水的蒸汽薰一薰，效果也不錯。
 
小提醒：由于香薰油的濃度太高，可能會造成流產(chǎn)，所以孕媽咪請慎用，習(xí)慣用香薰油的你可以用相同成分的浴鹽來替代，而且，請減少用量。
 

妊娠反應(yīng)要注意什么

為了能平安地度過妊娠期，生個健康的小寶寶。在日常生活中必須注意：要有充分的睡眠和休息，適度的運動和勞動，均衡地攝取營養(yǎng)，生活規(guī)律，心情愉快等。這些除本人注意外，還須家人特別是丈夫的協(xié)助。
 
1、睡眠：每天不少于8小時，中午應(yīng)有1小時的休息。室內(nèi)應(yīng)保持空氣新鮮、流通。
 
2、衣著：要寬大，注意保暖，不宜穿高跟鞋，不宜用窄緊的襪帶和褲帶，以免影響血液循環(huán)和胎兒發(fā)育。
 
3、運動：要有適度的體操和散步，避免劇烈運動。妊娠期仍可參加一般的勞動，后期避免腹部受擠。
 
4、乳房衛(wèi)生：妊娠5—6個月起要用肥皂和水每日擦洗乳頭一次。有乳頭凹陷者常用手將乳頭向外牽拉，以防產(chǎn)后嬰兒吸吮困難。
 
5、清潔：要經(jīng)常洗澡，勤洗外陰，勤換內(nèi)衣。
 
6、大便：由于腸蠕動減弱，易發(fā)生便秘，必須多飲水，多吃蔬菜和水果。養(yǎng)成定時排便的習(xí)慣。便秘只能用緩瀉劑，以免引起子宮收縮。
 
7、用藥：很多藥物均可通過胎盤而進入胎兒體內(nèi)。特別是孕早期，致畸率較高，用藥必須慎重。正確的作法是在醫(yī)生指導(dǎo)下根據(jù)病情合理用藥。
 
8、吸煙：無論是主動還是被動吸煙，對胎兒都不利，它能增加早產(chǎn)率和圍產(chǎn)期死亡率，會導(dǎo)致胎兒宮內(nèi)發(fā)育遲緩，甚至畸形。對兒童身體發(fā)育與智力發(fā)展的不利影響可持續(xù)到10歲左右。
 
9、心理：妊娠中母親精神狀況，直接影響胎兒的發(fā)育，所以要保持心情舒暢，不激動，不惱怒，生活規(guī)律、恬靜。

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