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懷孕60天孕囊大小及懷孕60天應該注意的事項(2)

出處：媽媽育兒網 日期：2017-04-18 16:56:32 編輯：婧待花開

懷孕60天后要注意什么

1、懷孕兩個月的準媽不能過度勞累，要多休息保證睡眠的充足，家務與外出次數也要盡可能減少，也不適宜過夫妻生活，要多休息保證睡眠的充足。

2、此時孕婦開始出現妊娠反應，如食欲不振、厭食、惡心、嘔吐、嗜睡、乏力及畏寒怕冷等現象，甚至出現多愁善感煩躁的情緒。所以孕婦一定要保證充足的睡眠，均衡的營養(yǎng)，愉快的心情。

懷孕60天孕囊大小

3、這段時間是胎兒形成腦及內臟的重要時期，不可接受X光檢查、不接觸輻射和有毒物質，也不要輕易服藥，尤其應該避免感冒。

4、這個時期孕婦可以去上班，但上班的交通工具不要擠公交，最好是不行，不行就打的，以免腹部被撞，或感染流行性疾病。

5、懷孕兩個月的時候，孕婦不要搬太重的物體，也不要做劇烈運動。并且在彎腰的時候，要先背部垂直。

6、不要使用冷水洗澡、洗頭，以免感冒，洗衣服一次不要太多，以免過累引起流產或早產。

懷孕兩個月營養(yǎng)需求

1、蛋白質

每天的供給量以80克左右為宜。懷孕兩個月內，對于蛋白質的攝入，不必刻意追求一定的數量，但要注意保證質量。今天想吃就多吃一點，明天不想吃就少吃一點，或者不吃也可以，順其自然就好。

2、碳水化合物和脂肪

懷孕兩個月，您如果實在不愿意吃脂肪類食物，就不必勉強自己，人體可以動用自身儲備的脂肪。此外，豆類食品、蛋類、奶類也可以少量補充脂肪。但是，含淀粉豐富的食品不妨多吃一些，以提供必需的能量。

小編的話：關于孕婦在孕期中的各種注意事項很重要，一而再再而三地強調，希望準媽咪們知道它的重要性。懷孕的前三個月時，因為胎盤比較不穩(wěn)定，很容易引起流產，滑胎，死胎等異常病況。不是說來嚇唬大家的，真的好多都是過來人的痛苦經歷，由于準媽咪們自己的不小心，或者一些外在因素造成的，不理想的結果，真的是讓人痛心疾首。

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