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詳解坐月子能吃味精嗎 坐月子堅決不能吃這5種調料(2)

出處：媽媽育兒網 日期：2018-01-17 11:44:48 編輯：薄荷

坐月子要少吃的調料

食醋：酸性食物會損傷牙齒使新媽媽日后留下牙齒易于酸痛的隱患，但因食醋中含醋酸約3%-4%，若僅作為調味品使用，與牙齒接觸的時間短，則不必禁食。

糖：產婦吃糖吃多了的話，孩子的便便會帶很多的泡沫，泡沫多了孩子就容易紅屁股，所以，產婦不要吃甜食吃太多。

坐月子堅決不能吃的調料

黃酒：非母乳媽媽產后喝黃酒能使惡露盡快排出。但哺乳媽媽就不要食用黃酒了。寶寶飲用了含有酒精的奶水后，會影響智力發(fā)育和身體發(fā)育。

桂皮：熱性食材，吃了上火。

薄荷：薄荷性涼、辛辣刺激性調味品，不利產后恢復和寶寶身體發(fā)育。

芥末：芥末口味辛辣，刺激性較強，易損傷腸胃，引起上火。

八角：八角溫熱、口感刺激，容易引起便秘，不利產后恢復，還會影響乳汁質量。

小編的話

味精的營養(yǎng)價值很低，最大的作用就是用來提味，產婦最好別吃味精，尤其是母乳喂養(yǎng)的產婦吃了味精可能影響到胎兒?？傊?，為寶寶健康和自己身體著想，辛辣刺激的調料產婦少吃或不吃，要保持飲食清淡、營養(yǎng)，那些重口味食物等母乳喂養(yǎng)結束后再說吧。

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