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懷孕初期惡心嘔吐怎么緩解孕吐，懷孕想吐怎么辦？

出處：媽媽育兒網(wǎng) 日期：2019-09-01 09:13:43 編輯：小鈺
孕婦懷孕早期惡心、嘔吐是正?，F(xiàn)象，這是因為孕媽的身體激素發(fā)生改變，那么懷孕初期惡心嘔吐怎么緩解孕吐呢，懷孕想吐怎么辦？更多關(guān)于新生兒護理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)，歡迎繼續(xù)關(guān)注。

懷孕初期惡心嘔吐怎么緩解孕吐？

答：懷孕初期嘔吐比較常見，多發(fā)生于清晨，所以又稱“晨吐”。孕婦可以在早晨起床后喝一小杯新鮮檸檬汁或番茄汁，有較好的止吐效果。而且應(yīng)該根據(jù)自己的具體狀況進餐，不要勉強進食，可少食多餐;多吃清 淡、富含水分及維生素的食品。同時多吃蔬菜、水果以補充維生素和礦物質(zhì)。口服維生素B6也有止吐作用，每次1-2片。
而對反復(fù)嘔吐、甚至無法進食等重癥情況，應(yīng)去醫(yī)院做全面檢查，必要時應(yīng)住院治療，防止發(fā)生意外。

懷孕嘔吐厲害應(yīng)該怎么辦？

1、服用維生素B6緩解
可以在醫(yī)生允許的情況下服用維生素B6。很多人以為B6只是維生素，對人體沒有太大影響，其實如果過量服用，會導(dǎo)致胎兒對維生素B6產(chǎn)生依賴性。因此要在醫(yī)生建議的劑量下服用維生素B6，每天1.9毫克，嚴(yán)重者每天三次，每次10～25毫克，具體情況還是要遵循醫(yī)生的建議。
2、少吃多餐，適當(dāng)進食
少吃多餐，不吃過于油膩辛辣的食物。很多孕婦因為嘔吐嚴(yán)重而減少進食，這對孕婦和寶寶的營養(yǎng)都不利，應(yīng)該少吃多餐，盡量不要讓胃空著，多吃富含蛋白質(zhì)的食物可以抑制惡心的感覺。而油膩和辛辣的食物難以消化，嘔吐嚴(yán)重時不要吃這類食物。
3、吃一些開胃的食物
口含或者吃少量甜酸、甘草、姜味的食物，這類食物能刺激食欲，也能讓胃感覺更加舒服。生姜也能減少孕婦嘔吐反胃的癥狀，喝一杯暖暖的姜茶是一個不錯的選擇。

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