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妊娠糖尿病有什么癥狀 如何預(yù)防孕期糖尿病?(2)

出處：媽媽育兒網(wǎng) 日期：2021-06-30 16:39:02 編輯：媽媽育兒網(wǎng)
6、妊娠劇吐
妊娠期間劇吐的寶媽也要引起注意，正常情況下妊娠前期可能會(huì)有惡心反胃的感覺(jué)，但如果到了孕后期這種惡心反胃感還沒(méi)有消除反而越來(lái)越嚴(yán)重的話(huà)，比如說(shuō)出現(xiàn)劇吐則要注意是否有妊娠糖尿病，要時(shí)刻注意預(yù)防脫水，電解質(zhì)紊亂的發(fā)生。
妊娠糖尿病有什么癥狀 如何預(yù)防孕期糖尿病?
三、孕期糖尿病如何預(yù)防
妊娠期糖尿病是婦產(chǎn)科常見(jiàn)的一類(lèi)疾病，據(jù)統(tǒng)計(jì)稱(chēng)，每100名女性中有7名左右將在懷孕期間患上妊娠糖尿病。因此，預(yù)防妊娠期糖尿病尤為重要。特別是一些高危人群，比如說(shuō)：在之前的懷孕期間患有妊娠糖尿病、超重或肥胖、糖尿病前期、受孕年齡越大、多胎妊娠的婦女，更要注意預(yù)防，孕婦可以采取以下這些措施來(lái)降低患上這種疾病的風(fēng)險(xiǎn)：
1、保持健康體重：肥胖與超重與糖尿病息息相關(guān)，肥胖的人群更容易患妊娠期糖尿病。因此，對(duì)于婦女來(lái)說(shuō)，保持健康的體重能夠減少妊娠期糖尿病的發(fā)生率。
2、飲食均衡：注意餐次分配，少食多餐，多攝入膳食纖維，如糙米、燕麥片或五谷米飯等，也可以粗細(xì)搭配，多吃蔬菜水果。但是，注意凡事講究適度，不要過(guò)多的攝入。另外，也可以咨詢(xún)營(yíng)養(yǎng)科，對(duì)膳食進(jìn)行指導(dǎo)，控制血糖。
3、心理平衡：對(duì)于妊娠期婦女來(lái)說(shuō)，保持一個(gè)愉快的心情是很重要的，不僅僅可以預(yù)防妊娠期糖尿病，還可以預(yù)防各類(lèi)疾病。并且，消極的情緒對(duì)于胎兒的健康也是有影響的。因此，心理平衡也是一大秘訣。
4、定期健康檢查：定期體檢，早發(fā)現(xiàn)、早診斷、早治療，能夠有效的預(yù)防妊娠期糖尿病。
妊娠糖尿病有什么癥狀 如何預(yù)防孕期糖尿病?
通過(guò)上文的介紹，相信大家大概知道一般妊娠糖尿病會(huì)有什么癥狀了，也給大家介紹了一些預(yù)防孕期糖尿病的建議。當(dāng)然，如果出現(xiàn)糖尿病的問(wèn)題，建議為了孕媽以及胎兒的健康，一定要及時(shí)就醫(yī)溝通，千萬(wàn)不要因?yàn)閾?dān)心可能會(huì)吃藥而選擇忽視。

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