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一孕傻三年 鄧超調(diào)侃孫儷兩孕傻六年(2)

出處：媽媽育兒網(wǎng) 日期：2014-06-16 11:32:54 編輯：Chen

專家說(shuō)一孕傻三年是真的

專家說(shuō)：

倫敦漢默史密斯醫(yī)院的奧特利基博士和他同事們經(jīng)過(guò)研究發(fā)現(xiàn)孕媽腦容量在懷孕期間會(huì)降低4%。

醫(yī)生說(shuō)：

國(guó)內(nèi)婦產(chǎn)科醫(yī)生大多同意：部分孕媽在懷孕期間認(rèn)知能力下降特別明顯，但是暫時(shí)的，與孕媽體內(nèi)激素改變（雌三醇激素水平的提高會(huì)導(dǎo)致你的大腦出現(xiàn)"臨時(shí)記憶"問(wèn)題）、睡眠質(zhì)量、注意力轉(zhuǎn)移到寶寶身上和自我調(diào)適未到位易產(chǎn)生認(rèn)知誤差等因素相關(guān)，并不是真的腦力智力下降！

看來(lái)，雖然一孕傻三年真的存在，但是孕媽媽們不用擔(dān)心，生完寶寶慢慢就會(huì)恢復(fù)哦！

真相放大鏡：為什么會(huì)一孕傻三年

專家觀點(diǎn)：

孕期，孕婦血流量增加，負(fù)荷加重，自然不能與未懷孕時(shí)的狀態(tài)一樣。同時(shí)，孕激素亦能讓孕婦鎮(zhèn)定，因此會(huì)讓人覺(jué)得想瞌睡、精力不足，可能產(chǎn)生“孕傻”的錯(cuò)覺(jué)。------中山大學(xué)附屬第六醫(yī)院婦產(chǎn)科張帝開(kāi)

小編觀點(diǎn)：

1、孕晚期孕媽體內(nèi)的雌二醇含量水平很高，導(dǎo)致孕媽媽們腦容量下降4%，記憶力明顯下降！

2、準(zhǔn)媽媽生活重心轉(zhuǎn)移到“懷孕”這件事上了，以前感興趣注重的東西都沒(méi)興趣了，腦子里都是寶寶，為寶寶健康發(fā)育擔(dān)憂。

3、孕媽媽睡眠質(zhì)量不好，容易失眠影響記憶力和大腦反應(yīng)力。

4、生產(chǎn)時(shí)使用過(guò)催產(chǎn)素，催產(chǎn)素會(huì)影響認(rèn)知能力，產(chǎn)婦生完寶寶一段時(shí)間內(nèi)都會(huì)變笨變傻。

5、孕媽媽身體疾病好像妊娠期高血壓，不僅會(huì)是孕媽變傻還可能會(huì)是寶寶也變傻的哦，孕媽一定要控制飲食按時(shí)產(chǎn)檢啊

小編支招：“孕而不傻”很簡(jiǎn)單

1、控制飲食，定期適當(dāng)運(yùn)動(dòng)。妊高癥不僅會(huì)使孕媽媽變傻還可能是胎兒變傻，一定要控制飲食，不能吃太多淀粉、糖分、主食和熱量高的肉、巧克力等，每天堅(jiān)持散步一小時(shí)，一周堅(jiān)持做孕期瑜伽或者體操，可以有效減少妊高癥發(fā)生！

2、要早早上床準(zhǔn)備睡覺(jué)，每天睡覺(jué)8小時(shí)以上，中午在公司也記得小睡！

3、多喝水，沒(méi)錯(cuò)，就是多喝水，體內(nèi)水分充足，血液才會(huì)在子宮和大腦間來(lái)回暢通無(wú)阻！

4、多吃富含鐵的食物，好像動(dòng)物內(nèi)臟、菠菜、海帶、紫菜、大豆、芹菜、油菜、番茄、紅棗、黑木耳，這樣可以攜帶多點(diǎn)氧氣到你大腦哦！

5、職場(chǎng)媽媽如果記憶力下降了，那么可以用手機(jī)或者記事本記下重要的工作哦！

小編意見(jiàn) ：由此看來(lái)，這一孕傻三年的說(shuō)法還真不是空穴而來(lái)。不過(guò)，媽咪們也不用因懷孕變“傻”而擔(dān)心，必竟這只是短暫性的生理變化而已，等過(guò)一段時(shí)間就會(huì)恢復(fù)正常的。

再說(shuō)了，不是有句老話說(shuō)“難得糊涂”嗎？有些時(shí)候過(guò)于精明并不是件好事，反而呆萌型的人更招人疼愛(ài)喲。

本文由媽媽育兒網(wǎng)（http://m.15thirdstreetblackrock.com/）小編編輯整理

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