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懷孕2個(gè)月想吐吐不出來(lái)怎么辦？有什么食療方法緩解？

出處：媽媽育兒網(wǎng) 日期：2020-12-02 11:15:56 編輯：Passion
很多孕婦在懷孕5周的時(shí)候就會(huì)出現(xiàn)早孕反應(yīng)，有些孕婦的反應(yīng)比較強(qiáng)烈，早晨一起來(lái)就嘔吐，原本很想吃的食物，拿到眼前聞到味道就會(huì)反胃，頓時(shí)就沒有了食欲，那么懷孕2個(gè)月想吐吐不出來(lái)怎么辦？有什么食療方法緩解？

懷孕2個(gè)月想吐吐不出來(lái)怎么辦？

1、少吃多餐
孕婦在懷孕初期會(huì)經(jīng)常出現(xiàn)惡心想吐的情況，也是比較正常的現(xiàn)象，因?yàn)轶w內(nèi)的激素有所變化，因此會(huì)讓身體表現(xiàn)出不同的情況來(lái)的，所以在飲食調(diào)理方面一定要注意。盡量少吃多餐，孕婦是需要保證有一定的能量的，這樣才能讓寶寶生長(zhǎng)得更健康，每頓吃少一點(diǎn)也有助于消化，多吃幾餐能及時(shí)補(bǔ)充營(yíng)養(yǎng)物質(zhì)。
2、多吃一些碳水化合物
如果吃一些碳水化合物類的食品的話是比較不會(huì)想嘔吐，可以吃些蘇打餅干、面包類的食物，這能及時(shí)給身體補(bǔ)充一些營(yíng)養(yǎng)。碳水化合物的食品并不會(huì)有刺激性且不會(huì)引起惡心的情況，因此可以多吃，對(duì)于身體營(yíng)養(yǎng)的補(bǔ)充也是不錯(cuò)的，這能讓自己和寶寶都變得健康一些。
3、不要吃辛辣的食品
對(duì)于孕婦來(lái)說(shuō)一人吃兩人補(bǔ)，寶寶健不健康最關(guān)鍵的還在于媽媽是否有養(yǎng)好自己的身體，如果想減緩自己在懷孕初期不出現(xiàn)嘔吐的情況的話，那么就要少吃一些辛辣的食品，否則對(duì)自己的身體也是有一定的刺激的，對(duì)于孩子也是非常不好的。
4、湯水食物盡量少吃
如果不想讓自己在剛開始懷孕的時(shí)候就出現(xiàn)嘔吐的情況，那么含有湯水的食物不要吃過(guò)多，否則在嘔吐的時(shí)候是很容易就將食物都吐出來(lái)的。盡量選擇干一些的食物來(lái)吃，要吃湯類食物的話不要吃過(guò)多，這樣才能減緩身體的嘔吐情況。
5、多吃一些酸性物質(zhì)
孕婦想吐的時(shí)候多吃一些酸性食品也是能夠減緩的，因此可以隨身準(zhǔn)備一些酸性的小零食，這樣能讓自己在想吐的時(shí)候吃幾個(gè)，這樣就會(huì)好很多，也能讓身體變得舒服一些。酸性的小零食推薦幾個(gè)，比如酸烏梅、酸橄欖、楊梅等等，都是非常不錯(cuò)的選擇，孕婦們可以給自己準(zhǔn)備一些。

有什么食療方法緩解？

1、蛋醋止嘔湯
這道食譜所需要的食材有，2個(gè)雞蛋，半杯的米醋以及一小調(diào)羹的白糖，首先，孕媽媽要先將雞蛋打散，加入一小匙的白糖以及半杯的米醋，攪拌均勻。其次，在鍋中放入適量的水燒開，將攪拌均勻的雞蛋緩緩的倒入鍋中，最后等到煮沸后孕媽媽們就可以食用了。
這道食譜有和中止嘔的作用，孕早期的準(zhǔn)媽媽們，只要每天一次，連服三天的話，那么孕吐的反應(yīng)就可以得到很好的緩解。
2、香菜蘿卜
這道食譜所要準(zhǔn)備的食材很簡(jiǎn)單，只要準(zhǔn)備200克的白蘿卜，100克的香菜以及適量的鹽，孕媽媽們就可以著手制作這道菜了。首先，孕媽媽要先將白蘿卜洗干凈，削皮切片，并將香菜清洗干凈備用。其次，孕媽媽要將蘿卜放入熱油鍋中煸炒片刻，加入適量的水，改成小火將蘿卜燉爛。最后，將香菜加入稍煮片刻，加入鹽調(diào)味，那么這道菜就算完成了。
白蘿卜下氣止嘔，香菜溫中理氣，對(duì)于緩解孕媽媽的孕吐非常有作用。而且香菜中獨(dú)特的香氣，還能增進(jìn)孕媽媽的食欲，可謂是一舉兩得。
3、豌豆涼粉
這道豌豆涼粉所要準(zhǔn)備的食材有，半杯的純豌豆粉半杯，以及適量的姜，蔥花，鹽，醋。首先，孕媽媽要先將豌豆粉加入半杯的清水調(diào)成糊狀。其次，另起一口鍋，倒入兩杯的水燒開，將之前的調(diào)成糊狀的豌豆糊緩緩倒入，并且記住要邊倒，邊攪拌。然后用小火煮至透明糊狀之后盛起來(lái)放涼凝固，切成條。最后在鍋中放油，下姜和蔥花爆香，倒在涼粉上，加鹽以及少量的醋拌勻就可以食用了。
結(jié)語(yǔ)：孕期孕吐是在所難免的，當(dāng)自己沒有惡心癥狀的時(shí)候，就一定要讓自己吃點(diǎn)東西，不要讓胃空著，因?yàn)樵娇崭乖饺菀讗盒膰I吐。

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