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懷孕1個月沒有早孕反應正常嗎？如何應對早孕反應？

出處：媽媽育兒網 日期：2020-11-25 10:54:36 編輯：Passion
很多女性在懷孕之后會特別的擔心，這個時候自己的身體會有一些特殊的反應，有些女性的可能會因為過度緊張而產生各種反應，那么懷孕1個月沒有早孕反應正常嗎？如何應對早孕反應？

懷孕1個月沒有早孕反應正常嗎？

大多數(shù)的女性在懷孕六周左右可能會出現(xiàn)惡心、嘔吐、乏力、嗜睡、乳房脹痛等早孕反應的癥狀。不過有的女性可能整個懷孕期間都不會出現(xiàn)這種癥狀，這是由于對體內的激素水平增高不敏感，這是一種正常的生理現(xiàn)象，不用過于擔心。
一般女性在剛懷孕的時候是沒有明顯反應的，這一般與體內的人絨毛膜促性腺激素升高有關，由于個人體質不同，激素的水平不同以及個人對激素的敏感性不同，有的人早孕反應比較強烈，有的人反應不明顯，有的人沒有任何反應，只要胎兒發(fā)育沒有問題都是正常的。

如何應對早孕反應？

1、保持心情輕松愉快，孕吐只不過是機體自我保護的一種反應，如果處理得當，是可以盡可能地減少的，對胎兒不會產生不利影響。
2、合理調節(jié)飲食，選擇自己喜歡的飲食，最好清淡易消化一些。不必像正常人那樣強調飲食的規(guī)律性，更不應該強制進食，而是根據(jù)自己的胃口少食多餐。避開自己不喜歡的氣味，孕早期的媽媽往往會對氣味非常敏感，令人不舒服的氣味也會引發(fā)孕吐。孕媽媽絕對禁止喝酒，遠離吸煙的地方，不只是為了自己，這也有利于胎寶寶的健康。
3、適量運動，如果在孕期整日臥床，運動過少，早孕反應反而容易加劇。建議適當參加一些輕緩的活動，如室外散步等，可改善心情，強健身體，減輕早孕反應。
結語：大部分的媽媽都會有早孕反應，但這并不是什么嚴重的問題，就當是寶寶給媽媽的見面禮，讓爸爸媽媽不要忽視他的存在，而沒有早孕反應的孕媽也不要著急，都是因人而異的。

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