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懷孕2個月平躺睡肚子不舒服該用什么睡姿？

出處：媽媽育兒網 日期：2020-11-16 11:20:15 編輯：Passion
女性受孕后的早期可能表現(xiàn)得更容易疲累，所以一般都會嗜睡，而且懷孕時間越長，睡眠的時間也就越長，而睡眠姿勢對于孕婦來說尤為重要，那么懷孕2個月平躺睡肚子不舒服該用什么睡姿？

懷孕2個月平躺睡肚子不舒服該用什么睡姿？

懷孕初期，胎兒在母親體內發(fā)育還比較小，不會影響到母體，所以孕媽媽不管采用哪種睡姿都不會對胎兒有影響。這時候孕媽媽睡覺也比較隨意，跟隨自己平時的習慣就好了，仰臥、側臥都可以。不過還是建議孕媽們采用左側臥的方式，理由如下：
1、減少對腎臟壓迫
孕婦左側側臥睡能夠避免妊娠時期子宮對腎臟的壓迫，讓腎臟保持充分的血流量，維持腎臟的良好功能。
2、防治妊娠高血壓綜合征
側臥睡可以降低舒張壓，不但夜間可以側臥，孕媽媽平時在白天的時候也可以選擇左側側臥，可以有效預防和治療妊娠高血壓綜合征。
3、降低胎位異常，減低早產率
孕婦左側臥位，可以減少因為懷孕而造成的右旋子宮復位，減少胎位異常，分娩異常，避免懷孕時子宮對下腔靜脈產生的壓迫，增加孕婦的心血排出量，減少浮腫，改善子宮和胎盤的血液灌注量，有利于胎兒繼續(xù)在宮內發(fā)育，對減低早產率和胎兒宮內發(fā)育遲緩等并發(fā)癥都很有幫助。
4、預防下肢及外陰靜脈曲張
側臥位可以讓孕婦保持下半身血液回流通暢，避免下肢、直腸和外陰的靜脈壓力增高，可預防下肢及外陰靜脈曲張、痔瘡和下肢水腫。
5、預防或減少水腫的發(fā)生
側臥位可改善子宮在骨盆入口處壓迫輸尿管，減少腎孟被動擴張、尿液儲留、尿量減少的狀況，可防止或減少水鈉儲留，以預防或減少水腫的發(fā)生。
結語：孕期對于媽媽來說是幸福又艱難的時期，為了寶寶的順利出生，健康成長，必要時候總會做出一些妥協(xié)。當然，孕媽媽在孕期的時候也要選擇正確的作息方式，保護胎兒的健康。

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