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好尷尬 產(chǎn)后愛愛下面竟有聲音

出處：網(wǎng)絡(luò)收集 日期：2025-03-16 13:15:37 編輯：秩名
好尷尬 產(chǎn)后愛愛下面竟有聲音
產(chǎn)后終于可以“開葷”，和老公重燃激情，愛愛過程中下面竟然有聲音，好尷尬!難道生完孩子就回不到過去緊致了嗎!
 
　　新媽媽順產(chǎn)時(shí)，嬰兒從陰道分娩后常常會(huì)引起陰道發(fā)生不同程度的變化，因此產(chǎn)后夫妻過性生活時(shí)陰道摩擦力減弱，原有的陰道對(duì)陰莖的“緊握”能力下降，就會(huì)影響夫妻雙方的性快感，對(duì)性生活的質(zhì)量有一定的影響。
 
　　但是影響性生活的原因是多方面的，除了生理上的原因，夫妻雙方心理上的調(diào)適很重要，丈夫應(yīng)對(duì)妻子的體諒和包容。只要注意產(chǎn)后的恢復(fù)鍛煉，一般產(chǎn)后3個(gè)月后，陰道是可以恢復(fù)到以前的水平的。
 
　　也許，如果十分介意的話，可以試試傳統(tǒng)方法改善陰道不同程度的松弛——盆腔肌肉鍛煉。我國傳統(tǒng)的養(yǎng)生功法“收肛提氣”方法能很好地鍛練盆腔肌肉。
 
　　方法是：每天早晚在空氣清新的地方，深吸氣后閉氣。同時(shí)如忍大、小便狀收縮肛門，如此反復(fù)100次以上。當(dāng)習(xí)慣了以后，平時(shí)生活中都可以進(jìn)行，不在于次數(shù)的多少，有時(shí)間就可以進(jìn)行上述鍛練。經(jīng)過一定時(shí)間的訓(xùn)練，盆腔肌肉的張力就會(huì)大大改善，陰道周圍肌肉也就變得豐實(shí)、有力，陰道松馳就可以不藥而愈了。
 
　　而國外的“中斷排尿”訓(xùn)練也可以提高陰道周圍肌肉張力的，方法是：小便時(shí)進(jìn)行排尿中斷鍛練，排尿一半時(shí)忍著不排讓尿液中斷，稍停后再繼續(xù)排尿。如此反復(fù)。經(jīng)過一段時(shí)間的鍛練后，陰道周圍肌肉張力提高，陰道就變窄了。
 

　　陰道緊縮術(shù)使性生活質(zhì)量會(huì)有明顯改善：

 
　　當(dāng)適當(dāng)?shù)腻憻捯矡o法彌補(bǔ)這個(gè)遺憾，不僅僅是自己沒有性快感，而且也讓丈夫不滿意的時(shí)候，甚至有陰道壁膨出的女性，就應(yīng)該及早到醫(yī)院做“陰道縮緊術(shù)”?，F(xiàn)在來做這種整形手術(shù)的人不在少數(shù)。因?yàn)樾陨畹馁|(zhì)量與家庭的幸福與和諧密切相關(guān)，高質(zhì)量的性生活對(duì)夫婦雙方的健康和家庭的穩(wěn)定都是非常重要的。當(dāng)您發(fā)現(xiàn)陰道松弛變寬了，夫妻性生活不能滿足的時(shí)候，可不要諱疾忌醫(yī)，為了你們的“性福”，可以去看一看整形科醫(yī)生，有需要做這種手術(shù)的話，會(huì)收到意想不到的效果。
 
　　除了恢復(fù)性的鍛煉，產(chǎn)后媽媽還應(yīng)該保證攝入必需的營(yíng)養(yǎng)，保證肌肉的恢復(fù)。每個(gè)媽媽的情況不同，體質(zhì)恢復(fù)也不盡相同，有些媽媽因?yàn)樾菹⒉划?dāng)、過于勞累，盡管通過鍛煉，陰道的恢復(fù)也不盡人意，進(jìn)而影響到性生活時(shí)，可以采取手術(shù)的方式來修復(fù)。產(chǎn)后終于可以“開葷”，和老公重燃激情，愛愛過程中下面竟然有聲音，好尷尬!難道生完孩子就回不到過去緊致了嗎!
 
　　新媽媽順產(chǎn)時(shí)，嬰兒從陰道分娩后常常會(huì)引起陰道發(fā)生不同程度的變化，因此產(chǎn)后夫妻過性生活時(shí)陰道摩擦力減弱，原有的陰道對(duì)陰莖的“緊握”能力下降，就會(huì)影響夫妻雙方的性快感，對(duì)性生活的質(zhì)量有一定的影響。
 
　　但是影響性生活的原因是多方面的，除了生理上的原因，夫妻雙方心理上的調(diào)適很重要，丈夫應(yīng)對(duì)妻子的體諒和包容。只要注意產(chǎn)后的恢復(fù)鍛煉，一般產(chǎn)后3個(gè)月后，陰道是可以恢復(fù)到以前的水平的。
 
　　也許，如果十分介意的話，可以試試傳統(tǒng)方法改善陰道不同程度的松弛——盆腔肌肉鍛煉。我國傳統(tǒng)的養(yǎng)生功法“收肛提氣”方法能很好地鍛練盆腔肌肉。
 
　　方法是：每天早晚在空氣清新的地方，深吸氣后閉氣。同時(shí)如忍大、小便狀收縮肛門，如此反復(fù)100次以上。當(dāng)習(xí)慣了以后，平時(shí)生活中都可以進(jìn)行，不在于次數(shù)的多少，有時(shí)間就可以進(jìn)行上述鍛練。經(jīng)過一定時(shí)間的訓(xùn)練，盆腔肌肉的張力就會(huì)大大改善，陰道周圍肌肉也就變得豐實(shí)、有力，陰道松馳就可以不藥而愈了。
 
　　而國外的“中斷排尿”訓(xùn)練也可以提高陰道周圍肌肉張力的，方法是：小便時(shí)進(jìn)行排尿中斷鍛練，排尿一半時(shí)忍著不排讓尿液中斷，稍停后再繼續(xù)排尿。如此反復(fù)。經(jīng)過一段時(shí)間的鍛練后，陰道周圍肌肉張力提高，陰道就變窄了。
 

　　陰道緊縮術(shù)使性生活質(zhì)量會(huì)有明顯改善：

 
　　當(dāng)適當(dāng)?shù)腻憻捯矡o法彌補(bǔ)這個(gè)遺憾，不僅僅是自己沒有性快感，而且也讓丈夫不滿意的時(shí)候，甚至有陰道壁膨出的女性，就應(yīng)該及早到醫(yī)院做“陰道縮緊術(shù)”?，F(xiàn)在來做這種整形手術(shù)的人不在少數(shù)。因?yàn)樾陨畹馁|(zhì)量與家庭的幸福與和諧密切相關(guān)，高質(zhì)量的性生活對(duì)夫婦雙方的健康和家庭的穩(wěn)定都是非常重要的。當(dāng)您發(fā)現(xiàn)陰道松弛變寬了，夫妻性生活不能滿足的時(shí)候，可不要諱疾忌醫(yī)，為了你們的“性福”，可以去看一看整形科醫(yī)生，有需要做這種手術(shù)的話，會(huì)收到意想不到的效果。
 
　　除了恢復(fù)性的鍛煉，產(chǎn)后媽媽還應(yīng)該保證攝入必需的營(yíng)養(yǎng)，保證肌肉的恢復(fù)。每個(gè)媽媽的情況不同，體質(zhì)恢復(fù)也不盡相同，有些媽媽因?yàn)樾菹⒉划?dāng)、過于勞累，盡管通過鍛煉，陰道的恢復(fù)也不盡人意，進(jìn)而影響到性生活時(shí)，可以采取手術(shù)的方式來修復(fù)。

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