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高齡產(chǎn)婦流產(chǎn)后怎么養(yǎng)好？流產(chǎn)后怎么護(hù)理?

出處：媽媽育兒網(wǎng) 日期：2020-07-17 14:34:38 編輯：Limbo
原本懷孕是一件值得慶祝的事情，但是如果意外流產(chǎn)的話對(duì)于孕媽來說是非常痛苦的，那么高齡產(chǎn)婦流產(chǎn)后怎么養(yǎng)好？流產(chǎn)后怎么護(hù)理?下面的內(nèi)容一起來看看吧！

高齡產(chǎn)婦流產(chǎn)后怎么養(yǎng)好？

1、適當(dāng)休息。
通常建議臥床休息1周，如果條件不允許，最少應(yīng)臥床休息2-3天。以后可下床活動(dòng)，逐漸增加活動(dòng)時(shí)間。在墮胎后半月內(nèi)不要從事重體力勞動(dòng)。
2、補(bǔ)充營(yíng)養(yǎng)。
尤其是蛋白質(zhì)、鐵、及維生素B12，這些都是造血的必要原料，而維生素C、水份、礦物質(zhì)及纖維素是人體必須的營(yíng)養(yǎng)。墮胎后，應(yīng)多吃些魚類、肉類、蛋類、豆類制品蛋白質(zhì)豐富的食品和富含維生素的新鮮蔬菜，以加快身體的康復(fù)。
3、觀察出血情況。
流產(chǎn)后陰道流血超過一周以上或下腹疼痛、發(fā)熱、白帶異常等癥狀，就應(yīng)及時(shí)到醫(yī)院復(fù)查診治。
4、堅(jiān)持避孕。
墮胎后卵巢和子宮功能漸恢復(fù)，卵巢按期排卵。如果不堅(jiān)持做好避孕，很快又會(huì)懷孕，這對(duì)身體影響更大。
5、心理調(diào)適是非常重要的。
許多女性在流產(chǎn)之后都會(huì)變得焦慮或自怨，會(huì)覺得得到的關(guān)懷不夠，也擔(dān)心影響今后的健康，其實(shí)，適當(dāng)?shù)年P(guān)心和理解以及飲食調(diào)理就能解開心結(jié)，恢復(fù)快樂和自信。
需要積極加強(qiáng)營(yíng)養(yǎng)預(yù)防貧血的情況，也不要吃生冷的食物。同時(shí)在4周內(nèi)也不要有性生活的，看一下食欲和睡眠的情況是否正常，遵醫(yī)囑積極加強(qiáng)營(yíng)養(yǎng)的，注意不要熬夜即可的。

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