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高齡產(chǎn)婦懷孕能不能做家務(wù)？懷孕的時候可以跑步嗎

出處：媽媽育兒網(wǎng) 日期：2020-07-14 11:08:52 編輯：Limbo
能不能做家務(wù)一定是孕婦在懷孕過程中碰到的重要問題，那么高齡產(chǎn)婦懷孕能不能做家務(wù)？懷孕的時候可以跑步嗎？下面的內(nèi)容一起來看看吧！

高齡產(chǎn)婦懷孕能不能做家務(wù)？

懷孕期間孕婦是可以適當(dāng)做家務(wù)的，但是不能經(jīng)常干下蹲、長時間站立的家務(wù)。
1、在懷孕的早期胚胎著床不穩(wěn)定，這個時候就需要多注意休息，不能干過于勞累、經(jīng)常熬夜的活。
2、隨著懷孕月份的增加，孕婦的肚子越來越大，這個時候孕婦自身的身體負(fù)荷就比較的重，活動也不是很方便，在做家務(wù)的時候就需要慢慢的，而且不能直接壓迫到孕婦的肚子。
3、在懷孕期間最好不要長時間的彎腰或者是下蹲，多是由于長時間的下蹲會引起骨盆的充血，可能會導(dǎo)致流產(chǎn)。

懷孕的時候可以跑步嗎

        孕婦是不可以跑步的，特別是孕早期和孕晚期，早期的時候，胎兒著床還不是太穩(wěn)定，跑步會引起孕婦流產(chǎn)，而孕晚期的時候，孕婦跑步會導(dǎo)致胎兒出現(xiàn)早產(chǎn)的情況。孕婦在孕期的時候可以適當(dāng)?shù)倪\動，例如散步，孕期瑜伽等，不可以做劇烈的運動，更不可以提重物。孕期一定要定期去做產(chǎn)檢，在身體允許的情況下，可以適當(dāng)?shù)某鋈プ咦?，呼吸新鮮的空氣，保持愉悅的心情，飲食要少吃多餐，營養(yǎng)均衡，另外要注意多休息，不可以熬夜。

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