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小產(chǎn)后要注意什么？如何預(yù)防小產(chǎn)？

出處：媽媽育兒網(wǎng) 日期：2020-07-14 11:15:22 編輯：璇子
說道女性流產(chǎn)的情況相信不少的朋友也都是不陌生的，女性流產(chǎn)也是被稱之為小產(chǎn)的，而女性小產(chǎn)后也是會有一定的注意事項的，那么，我們一起來看看，小產(chǎn)后要注意什么？

小產(chǎn)后要注意什么？

女性小產(chǎn)之后的半個月的時間內(nèi)是不可以從事一些比較的勞累的體力活的，并且也是建議一定的不要去觸碰冷水的。
在這個期間內(nèi)也是一定的需要增加營養(yǎng)的攝入的，比如蛋白質(zhì)和鐵質(zhì)的攝入。多攝入蛋白質(zhì)，可以補充身體的營養(yǎng)，增強機體對疾病的防御能力。
并且建議女性也是需要補充鐵元素的攝入的，這個主要的是因為，女性流產(chǎn)之后也是會大量的失血的，而鐵質(zhì)也是會跟著流失的，也是非常的容易造成缺鐵或者缺鐵性貧血等病癥，對于身體的危害會很大。
因為小產(chǎn)對女性的身體的傷害是非常的大的，因此，建議女性小產(chǎn)之后是一定的需要小注意增加營養(yǎng)，要臥床休息幾天，不能有劇烈的運動，還要注意保暖的問題，飲食方面也要調(diào)理一下，不能吃生冷的食物，也不能吃刺激性的食物，可以多吃好消化的食物，要注意營養(yǎng)補充的合理。

如何預(yù)防小產(chǎn)？

1、產(chǎn)后充分休息是身體恢復(fù)的重要條件。
2、小產(chǎn)后的婦女容易心情沮喪，更需要家人、朋友的關(guān)心照顧。
3、產(chǎn)婦應(yīng)盡量讓自己吃好、睡好、少勞動、減少肚子用力的動作（如搬東西、提重物），避免劇烈的運動。起居有常，不要過于勞累。
4、養(yǎng)成每天定時排便的習(xí)慣。
5、小產(chǎn)后1個月內(nèi)最好暫停性行為，小產(chǎn)后3個月內(nèi)應(yīng)避免懷孕，讓子宮有足夠的時間修復(fù)。

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