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人流后注意事項介紹，人流后要休息多久？

出處：媽媽育兒網(wǎng) 日期：2020-07-13 11:30:09 編輯：璇子
人流之后的恢復(fù)也是非常的重要的，若是在人流后沒有照顧好則是會影響到女性的身體的，因此，人流后的注意事項也是需要了解的，那么，一起來看看，人流后注意事項介紹。

人流后注意事項介紹

1、要加強營養(yǎng)
女性在人流之后是一定的需要加強自己的身體的營養(yǎng)補充的，建議可以多補充維生素、蛋白質(zhì)含量較高的食物。比如：魚類、肉類、蛋類、豆制品等。
2、要呵護子宮
女性流產(chǎn)之后對子宮的呵護也是很重要的，因為流產(chǎn)過后女性的子宮則是屬于受到損傷的，是需要進行修復(fù)的，因此女性則是建議需要注意陰道的清潔和衛(wèi)生情況的。
3、要有好心情
人流后女性也是需要擁有一個良好的心情，女性在流產(chǎn)后要保持心情放松，避免緊張、焦慮。一般來說，流產(chǎn)的女性最好休息調(diào)養(yǎng)約21—30天。
4、要注意休息
人流過后女性注意休息也是屬于非常的重要的，術(shù)后要保證足夠的睡眠，尤其在術(shù)后的兩到三天內(nèi)女性應(yīng)臥床休息，并且在術(shù)后的15天內(nèi)盡量避免從事過重的體力勞動、避免大量劇烈運動。

人流后要休息多久？

女性人流之后最少的也是需要休息半個月的時間的。
人流手術(shù)后至少要休息半個月，在這半個月內(nèi)最好不要進行過于激烈的運動，性生活也要避免。如果在術(shù)后不久發(fā)生性生活，無異于雪上加霜，會增加宮腔感染的幾率。
有些人手術(shù)后甚至還沒來一次月經(jīng)又懷孕了，又進行第二次手術(shù)，但是其實不少的女性不知道的就是，短時間內(nèi)進行兩次人流手術(shù)容易引起宮腔粘連，進而影響到月經(jīng)，或引發(fā)閉經(jīng)，最后發(fā)展為不育，對女性今后生育極為不利。

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