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不吃早飯有風險！備孕媽媽要重視早餐

出處：網絡收集 日期：2024-07-10 10:23:57 編輯：秩名

現(xiàn)在很多女性都有不愛吃早餐的習慣，或者隨便吃一點草草了事。不過，最新研究發(fā)現(xiàn)不吃早飯有風險！尤其是備孕媽媽要重視早餐，因為每日按時吃早餐還能提高生育能力。
 

不吃早飯危及身體健康

 
據(jù)外媒報道，日本研究人員發(fā)現(xiàn)，與每天都吃早飯的人相比，幾乎不吃早飯的人腦出血的風險要高36%。此前，研究人員已知，不吃早飯，會提高肥胖、高血壓和糖尿病等的風險，不過確認會提高腦出血的風險還是世界首次。
 
研究小組經過分析發(fā)現(xiàn)，開始調查時回答每周吃早飯少于兩次的人與每天都吃早飯的人相比，發(fā)展成腦出血的概率要高36%，而且吃早飯次數(shù)越少危險性越高。研究小組認為，腦出血最重要的風險因子是高血壓，特別是早晨的血壓上升被認為發(fā)揮了重要作用。如果不吃早飯，空腹導致的應激反應會使血壓上升，為此，不吃早飯的人患腦出血的風險就提高了。
 

不吃早餐，降低生育能力

 
以色列特拉維夫大學的研究人員發(fā)現(xiàn)，很多卵巢功能異常的女性存在“胰島素抵抗”，最終導致體內睪丸激素偏高，降低了生育機會。
 
 進一步試驗發(fā)現(xiàn)，無論是患有多囊卵巢綜合征（PCOS）的女性還是健康女性，在每天同樣攝入1800卡總熱量的情況下，與“早餐湊合、晚餐大補”（早餐熱量190卡、晚餐熱量980 卡）的用餐習慣相比，“早餐豐盛、晚餐精簡”（熱量分配與前者相反）的飲食方式有助于平衡胰島素、血糖和睪酮水平，并對月經和排卵有調節(jié)作用。在堅持了 90天之后，豐盛早餐組女性的排卵率上升達50%，其他卵巢功能異常也有所改善。  
 
以上研究結果提示，不論是不是正在備孕的女性，重視早餐都有不可忽視的長期的健康增益。備孕時更是不能隨意拋棄早餐了。

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