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寫給備孕夫妻：備孕一定要注意的事有哪些

出處：網(wǎng)絡(luò)收集 日期：2024-09-20 22:12:46 編輯：胖虎愛撩妹
　　懷孕是一件夫妻必須長遠考慮的事情，畢竟是孕育一個新的生命，在備孕期間夫妻要考慮的問題有很多，要做的事也非常多，不是想懷就能馬上懷上的!那么，寫給備孕夫妻：備孕一定要注意的事有哪些?
 
　　寫給備孕夫妻：備孕一定要注意的事有哪些?
 
　　1、了解自己排卵期
 
　　一般情況下，每個月女性會排出一枚卵子，這枚卵子可以存活1-2天時間。而男性的精子是時刻都在產(chǎn)出的，在精子進入了女性的生殖系統(tǒng)之后，還在2-3天內(nèi)具備使卵子受精的能力。而選擇在卵子排出的時間段受孕，懷孕的可能性是最高的。
 
　　2、果斷戒掉不良習(xí)慣
 
　　煙草中的尼古丁和酒類中的酒精會危害精子和卵子的健康，大大降低受孕成功率。因此，備孕期間應(yīng)該遠離煙酒，最好在受孕前3個月至半年把煙酒都戒掉。就算成功懷孕了，孕婦如果長期處于二手煙環(huán)境下，也不利于胎兒健康成長，有可能出現(xiàn)流產(chǎn)或畸形的可能。
 
　　3、調(diào)理飲食
 
　　孕前3個月，夫妻雙方要注意飲食多樣化，加強營養(yǎng)，可以多吃富含優(yōu)質(zhì)蛋白質(zhì)、蛋白鋅、鈣等元素的食物，吃新鮮蔬菜水果，為受孕做好營養(yǎng)儲備。
 
　　專家建議，備孕的女性每天補充400微克的葉酸。除了從食物中攝取葉酸外，每天服用一些葉酸補充劑也很有必要。值得注意的是，每天葉酸的攝取量不能超過1000微克。
 
　　葉酸對寶寶的健康發(fā)育起著很大的作用，葉酸缺乏，有可能導(dǎo)致胎兒大腦發(fā)育不完整或者出現(xiàn)畸形，所以女性在懷孕前三個月就要攝入充足的葉酸。富含葉酸的食物有莧菜、菠菜、生菜、蘆筍、小白菜等。孕早期每天需補充0.4毫克葉酸。
 
　　4、注意不良因素
 
　　不要泡在溫泉，蒸桑拿和熱水浴，因為高溫會殺死精子。 睪丸在34.5℃?36℃(低于人體正常體溫一至二度)的最佳環(huán)境。
 
　　5、注意衛(wèi)生清潔
 
　　在經(jīng)期，女性的生殖道粘膜處于損傷狀態(tài)，此時同房，不僅精子的活力會變差，女性陰道和子宮還容易受到細菌感染而產(chǎn)生炎癥。男性也要注意生殖器的健康和清潔，避免交叉感染!
 
　　6、把握同房黃金時間
 
　　精子只能在體內(nèi)生存5-6天，但卵子的存活時間只有1天左右。 這意味著如果你在星期一發(fā)生性行為，那么精子可以在你的輸卵管中存活下來并潛伏到周四左右，等待著你的卵子等到星期天。
 
　　科學(xué)家認為，女性下午稍后最容易懷孕，男性下午的精子數(shù)量和數(shù)量變化大，下午5點到7點這段時間內(nèi)同房能增加受孕幾率。
 
　　7、調(diào)節(jié)情緒
 
　　在夫妻雙方心情都比較輕松、愉悅得情況下進行同房，女性受孕的幾率會更大。如果你急于快速懷孕，你可能會發(fā)現(xiàn)自己變得焦慮不安。 雖然這很正常，但是你知道，如果你不那么緊張，懷孕會更順暢。 如果你的壓力太高，你的下丘腦，即調(diào)節(jié)大腦排卵激素的腺體功能不佳，所以你的排卵可能不會比平常晚或在整個周期中排卵。
 
　　8、同房姿勢很重要
 
　　專家認為，做愛后平躺確實有助于快速懷孕。 2009年，荷蘭阿姆斯特丹的研究人員發(fā)現(xiàn)，在人工授精過程中，當(dāng)精子直接進入女性子宮時，躺下15分鐘的人有50%的可能懷孕。
 
　　后位式同房姿勢能將保證男性的精子更好地進入女性子宮內(nèi)，當(dāng)同房完畢后，女性盡量躺一會，避免精液原路掉落。
 
　　很多人認為男上女下式體位可以增加懷孕機率，事實上，這并沒有科學(xué)根據(jù)。這種體位只是可以確保大量精子流入陰道，采用雙方感到舒服合適的方式，這樣更容易受孕。
 
　　9、同房后不要立刻洗澡
 
　　同房生活過后立刻洗澡對女性來說是很危險的。許多女性朋友都比較愛干凈，所以大部分的女性會選擇在同房生活后馬上洗澡清潔。
 
　　這個時候洗澡給她們身體帶來的傷害是很大的，這是因為女性朋友的性器官都處于一種充血飽和狀態(tài)，所以說這個時候洗澡很容易讓血液瞬間流動到身體四周，從而會導(dǎo)致女性朋友身體內(nèi)的缺血，從而產(chǎn)生對于泌尿系統(tǒng)以及整個身體的一系列影響。
 
　　10、不要頻繁同房
 
　　即使在排卵期，頻繁性交也不會增加懷孕機率。一些男性在多次射精之后，精子數(shù)量會耗盡。一般來說，在排卵期，每隔幾個晚上的性交會增加懷孕機率。如果你和你的伴侶喜歡頻繁性交，可以讓他在連續(xù)射精幾次后做個精液分析。這個分析可以測試頻繁射精后他的精子質(zhì)量和數(shù)量。此外，緊身衣服對精子數(shù)量也有影響。研究還表明，如果男性將手機放在靠近睪丸的位置，其精子質(zhì)量會被削弱。此外，大量吃豆類食物的男性精液濃度相對較低。
 
　　11、孕前檢查很關(guān)鍵
 
　　這是懷孕的基礎(chǔ)，很多夫妻不注重這一點，這是相當(dāng)錯誤的!孕前檢查是相當(dāng)重要且關(guān)鍵的一步，如果夫妻有什么隱形疾病對懷孕就不利，或者夫妻雙方其中一方有不孕不育問題也不會成功懷孕!盡早檢查出問題盡快對癥下藥解決問題再懷孕才是最好的選擇!
 
　　寫給備孕夫妻：備孕一定要注意的事有哪些?很多夫妻對于懷孕就認為簡簡單單同房生活就可以了，這是大錯特錯的思想，對于備孕有很多準備工作要做好做到位，不然會造成很大的不良后果哦!

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