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當(dāng)前位置: 主頁(yè) > 懷孕 > 注意 > 懷孕8個(gè)月體重還會(huì)長(zhǎng)嗎

懷孕8個(gè)月體重還會(huì)長(zhǎng)嗎 增重是必然但也要有上限

出處：媽媽育兒網(wǎng) 日期：2019-03-25 15:03:44 編輯：橘朵

懷孕之后體重飆升是必然的，但是在整個(gè)孕期孕婦體重增長(zhǎng)并不是一樣的，每個(gè)階段都有其自己的規(guī)律。很多孕婦在孕中期體重增長(zhǎng)比較快，到了孕晚期會(huì)比較穩(wěn)定，有的媽媽覺(jué)得懷孕8個(gè)月體重會(huì)比較穩(wěn)定或者不長(zhǎng)了，8個(gè)月基本也是胎兒定型差不多的時(shí)候，那么懷孕8個(gè)月體重還會(huì)不會(huì)增加呢？下面從科學(xué)妊娠的角度給大家分析一下，懷孕8個(gè)月體重還會(huì)長(zhǎng)嗎？

懷孕8個(gè)月體重還會(huì)長(zhǎng)嗎

懷孕8個(gè)月屬于孕晚期了，孕晚期并不意味著體重就不會(huì)增長(zhǎng)，因?yàn)樵型砥谔阂矝](méi)有停止增長(zhǎng)，只要孕婦和胎兒在正常飲食和生長(zhǎng)，體重就會(huì)增長(zhǎng)，所以懷孕8個(gè)月體重還是會(huì)長(zhǎng)的。其實(shí)從懷孕開(kāi)始體重就有隱隱上漲的趨勢(shì)，而且直到分娩前胎兒都是在不斷增長(zhǎng)，所以孕婦體重是一刻也停不下來(lái)的增長(zhǎng)，自然懷孕8個(gè)月的時(shí)候也不例外，但體重增長(zhǎng)也是有適合范圍的。

懷孕8個(gè)月體重增長(zhǎng)標(biāo)準(zhǔn)

上面提到懷孕8個(gè)月體重會(huì)增長(zhǎng)，但也要有一個(gè)度。每個(gè)孕婦在孕期的基礎(chǔ)體重不一樣，但在每個(gè)孕周增重是有標(biāo)準(zhǔn)的，懷孕8個(gè)月的時(shí)候每周體重增重會(huì)增加350g-450g，整個(gè)月份會(huì)增重1300g-1800g；也就是每周增重0.35kg-0.45kg，整個(gè)月增重1.3kg-1.8kg。如果增重比較少可能是營(yíng)養(yǎng)不足，胎兒發(fā)育緩慢；如果增重過(guò)多，可能是營(yíng)養(yǎng)過(guò)剩，要注意克制，避免胎兒過(guò)大。

懷孕8個(gè)月如何控制體重

1.懷孕8個(gè)月孕肚比較明顯，但孕婦胃口比較開(kāi)朗，有時(shí)候需要控制飲食；不要暴飲暴食或者吃一些油膩辛辣的食物，而且要注意食量，少食多餐，注意補(bǔ)充水分；而且少吃熱量高的食物，多吃蔬菜水果，多吃高蛋白的食物，盡量不吃刺激性食物。

2.適當(dāng)運(yùn)動(dòng)，千萬(wàn)不要覺(jué)得孕肚大了就要多休息，這樣反而會(huì)增重過(guò)快；而且脂肪堆積太多是會(huì)導(dǎo)致孕婦患孕期妊娠疾病的，而且不利于分娩?？梢栽陲埡筮m當(dāng)?shù)纳⒉胶蜕舷聵翘?，深呼吸、孕婦瑜伽等等運(yùn)動(dòng)，可以有助于胎位調(diào)整，并且對(duì)身體很有好處。

綜上所述，懷孕8個(gè)月的時(shí)候體重仍然是會(huì)增長(zhǎng)，但是增長(zhǎng)要有合適的范圍。懷孕之后體重增長(zhǎng)要及時(shí)測(cè)量，如果體重偏低要及時(shí)補(bǔ)充營(yíng)養(yǎng)，如果體重偏高，要及時(shí)控制體重；關(guān)鍵還是學(xué)會(huì)控制飲食和運(yùn)動(dòng)方式，最后祝愿每個(gè)孕婦都可以有一個(gè)規(guī)律的孕期增重，有一個(gè)健康的身體，能夠順利分娩。

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