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備孕失敗和男人戒不掉煙酒有關系？

出處：媽媽育兒網(wǎng) 日期：2020-10-19 10:39:37 編輯：Passion
隨著現(xiàn)代生活的額節(jié)奏加快，每天除了繁忙的工作，就是其他的應酬，因此很多人的亞健康成為首要問題，尤其是一些男性朋友，生活無規(guī)律，備孕很久都沒有成功，那么備孕失敗和男人戒不掉煙酒有關系？

備孕失敗和男人戒不掉煙酒有關系？

備孕是一定要戒煙戒酒的，因為長期喝酒會損害男性的睪丸功能，抑制雄激素的合成，會導致男性性欲減退，除此，還會影響精子的質量，精子的數(shù)量和活力明顯降低，畸形率增高，這樣會導致男性不育，就算受孕了，胚胎也容易發(fā)育異常，造成畸形兒或先天性疾病發(fā)生率增高。
有種嬰兒叫“酒精兒”，指的就是長期酗酒的夫妻所生的嬰兒，這些嬰兒往往有不同程度的中樞神經系統(tǒng)功能失調，發(fā)育緩慢，身體缺陷。
同樣，香煙也是一樣的，香煙中的尼古丁可以殺傷精子，造成精子發(fā)育不良，畸形精子比例增高，據(jù)相關研究報道，香煙甚至可以讓精子的染色體突發(fā)變異，造成遺傳基因的改變。
所以如果要備孕，男性（包括女性）至少戒酒戒煙3個月以上，提高精子的質量和活力，讓精子與卵子順利結合，讓胚胎正常發(fā)育。
此外，還要遠離燒烤、可樂等不健康的食品，合理補充優(yōu)質蛋白質和維生素，有助于提高精子的質量。優(yōu)質的蛋白質包括深海魚蝦、豆制品、瘦肉等，多吃蔬菜水果，不要過多偏好肉食。
結語：懷孕不只是女性一個人的事情，男性的身體是否健康對胎兒的健康也至關重要，要生出個健康可愛的寶寶，離不開男女雙方共同的努力。

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