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孕婦去水腫吃什么

出處：寶媽網(wǎng) 日期：2025-03-26 18:48:43 編輯：星辰

孕婦去水腫吃小刺猬豆沙包紅豆?fàn)I養(yǎng)豐富，含有多種無機(jī)鹽和微量元素，尤其是鐵元素含量豐富，對孕期貧血有很好的食療作用。另外紅豆還具有消腫利氣，孕晚期有水腫的孕媽媽可以經(jīng)常食用。

食材：面粉300克，可可粉10克，清水160克，發(fā)酵粉3克，紅豆沙。

做法：

1、把面粉、發(fā)酵粉和清水放入廚師的缸中，打開廚師機(jī)開關(guān)開始揉面，揉至面團(tuán)光滑時即可，大約需要6分鐘左右，把面團(tuán)放溫暖濕潤處進(jìn)行發(fā)酵，至兩倍大即可，拿出一小塊，把可可粉揉進(jìn)去，揉均勻，把兩種面團(tuán)揉至光滑。這時候可以多揉會，揉得越多越好。

2、把兩種面團(tuán)分別分成12份，把白面團(tuán)和可可面團(tuán)分別搟成片，可可面團(tuán)小些，把可可面片放在白面片上面，用手捏幾下，反過來包入豆沙。

3、像包包子一樣包好，捏出小刺猬的小嘴巴，放兩粒黑芝麻做眼睛，用剪刀剪出身上的小刺，放入蒸鍋中，醒發(fā)20分鐘，開火蒸15分鐘左右，關(guān)火后，等兩分鐘再打開蓋子。

孕婦去水腫吃冬瓜草菇冬瓜含有充足的水分，具有清熱生津、消腫利尿、解暑除煩等功效，是孕晚期準(zhǔn)媽媽消除水腫的佳品。食材：新鮮草菇250克，冬瓜300克，料酒，蔥花，生姜片，精鹽，味精，素鮮湯，水淀粉，香油。

做法：1、草菇去根洗凈，一切兩開，下沸水鍋焯透，冷水過涼。

2、冬瓜去皮瓤，修成直徑2厘米的圓球，下沸水鍋焯透，撈出瀝水。

3、炒鍋上旺火，放素鮮湯250克，料酒，蔥花，生姜片，味精各適量，燒開后撿出蔥花，生姜片，撇去浮沫，放入冬瓜球，草菇，燒開后調(diào)好口味，用水淀粉勾芡，起鍋裝盤，淋上香油即成。

孕婦去水腫吃蒜味蘆筍蘆筍含有多種人體必需的大量維生素、礦物質(zhì)和微量元素，其中氨基酸含量非常高，特別是天門冬氨酸含量高達(dá)1.826%，占氨基酸總含量的13.23%。孕媽媽經(jīng)常食用蘆筍可降低血壓、清熱利尿、消除水腫、緩解疲勞、增進(jìn)食欲，提高免疫力，是一種高營養(yǎng)的保健蔬菜。

食材：蘆筍，蒜末，高湯，鹽，水淀粉，糖。

做法：1、蘆筍洗凈，摘去老的部分，鍋里熱水，一勺鹽，一勺油，燒開后煮兩三分鐘撈起。

2、鍋里熱少許油，再入鍋煸炒盛出，另起鍋蒜末，高湯，少許糖，鹽，水淀粉勾芡淋上，完成。孕婦去水腫吃蛋奶鯽魚湯魚肉脂肪低且含有葉酸、維生素B2、維生素B12等營養(yǎng)素，對孕媽媽有滋補(bǔ)健胃、易消化、利水消腫、健腦等功效。

食材：鯽魚1條，蛋奶粉60克，胡蘿卜100克，白蘿卜100克，姜，蔥，枸杞，鹽。

做法：1、鯽魚去鱗、內(nèi)臟和鰓、清洗干凈待用；姜洗凈切片；蔥洗凈切段。

2、白蘿卜、胡蘿卜去皮洗凈切條備用。

3、鍋內(nèi)放油燒至四成熟，將鯽魚放入稍稍煎炸一下。鯽魚煎至半熟后，就往鍋中加五成滿水，再放姜片、蔥段，大火把湯煮開，然后轉(zhuǎn)小火清燉20分鐘后加入胡蘿卜和白蘿卜條，繼續(xù)燉20分鐘。

4、起鍋前加入蛋奶粉，使魚湯變得白而濃稠，口感更佳，然后加入鹽調(diào)味即可。

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