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寶寶夏天喝什么粥好 媽媽快學(xué)做這八款營(yíng)養(yǎng)粥

出處：寶媽網(wǎng) 日期：2025-03-26 18:39:56 編輯：星辰

寶寶夏天喝小米紅棗粥：健腦材料：小米、紅棗、紅糖。做法：小米清洗后浸泡30分鐘；紅棗洗凈、去核、切小片；將準(zhǔn)備好的小米和紅棗放入鍋中，倒入適量清水，大火燒開后轉(zhuǎn)小火慢慢熬煮1小時(shí)；待粥煮至粘稠，用勺子不停翻攪，避免糊鍋；出鍋前10分鐘加入少許紅糖融化到粥里即可。功效：紅棗和小米營(yíng)養(yǎng)價(jià)值都很高，熬煮成粥可以補(bǔ)氣、清熱除濕、養(yǎng)胃健脾、安神健腦，特別適合身體虛弱、睡眠不好的孩子食用。

寶寶夏天喝菠菜豬肝粥：養(yǎng)肝明目材料：豬肝、菠菜、大米、鹽。做法：大米淘洗干凈，放入水中泡30分鐘；豬肝切成薄片，放在涼水中浸泡去除血水；菠菜洗凈切碎備用；將泡好的大米放入鍋中加水熬煮成粥；放入豬肝、菠菜攪勻煮至豬肝熟透，加少許鹽調(diào)味后即可關(guān)火。功效：補(bǔ)鐵補(bǔ)血、養(yǎng)肝明目，幼兒食用，可以預(yù)防貧血、夜盲癥，還可以促進(jìn)人體新陳代謝，有利于生長(zhǎng)發(fā)育。不過，豬肝膽固醇含量較高，最多一周食用一次，不可多吃。

寶寶夏天喝山藥瘦肉粥：補(bǔ)脾止瀉材料：鐵棍山藥、豬肉、大米、鹽。做法：大米淘洗干凈放入水中泡30分鐘；豬肉洗凈切末或小??；山藥去皮、洗凈、切小塊備用；將泡好的大米放入鍋中加清水熬煮成粥，再放入山藥塊、豬肉末攪勻煮至山藥和豬肉熟透；最后加少許鹽調(diào)味后即可關(guān)火。功效：滋補(bǔ)脾腎、促進(jìn)消化、斂汗止瀉，非常適合體質(zhì)虛弱、消化不良、容易腹瀉的孩子食用，也是一款非常有效的秋季腹瀉食補(bǔ)方子。

寶寶夏天喝蔥白粳米粥：風(fēng)寒感冒材料：蔥白、生姜、大米、白糖。做法：將蔥白摘去外皮，沖洗干凈，切段；生姜洗凈、去皮、切片；大米淘洗干凈，用冷水浸泡半小時(shí)；將大米倒入鍋中加適量清水，大火燒開后加入蔥白段、生姜片；再改用小火熬煮成粥；關(guān)火前加入少許白糖調(diào)味，即可食用。功效：解表散寒，和胃補(bǔ)中，適用于小兒風(fēng)寒感冒。

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