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備孕需要做些什么準(zhǔn)備 這6點千萬不要忽視

出處：媽媽育兒網(wǎng) 日期：2021-08-25 15:17:47 編輯：森林
在懷孕以前，提前三個月或是半年備孕更有利于懷上健康聰明的寶寶。當(dāng)然在備孕期間也要做很多事情，比如女性每天都要用葉酸調(diào)理身體和測排卵；男性要戒煙、戒酒同時也要適當(dāng)?shù)男蒺B(yǎng)生息等。今天小編就來給大家著重介紹下備孕需要做些什么準(zhǔn)備，感興趣的朋友來了解下吧。
備孕需要做些什么準(zhǔn)備 這6點千萬不要忽視
1、調(diào)整生活方式、遠(yuǎn)離輻射
準(zhǔn)爸爸、準(zhǔn)媽媽首先要戒煙禁酒。酒精對男性生殖系統(tǒng)有毒害作用，使精子不正常：喜歡喝咖啡的準(zhǔn)媽媽，也要把量限制在一天一杯之內(nèi)，至于可樂等飲料最好讓它從食譜中徹底消失，取而代之的是新鮮果汁或蔬菜汁。另外，讓筆記本電腦和手機(jī)遠(yuǎn)離你和你丈夫的生殖系統(tǒng)，因為它們發(fā)出的電磁場可能降低卵子或者精子的質(zhì)量。如果你的工作環(huán)境本身輻射較為嚴(yán)重，那么應(yīng)該考慮及早穿著防輻射服或者改變工作環(huán)境。
 
2、全面體檢
孕前做體檢，評估一下自身的健康狀況，是維護(hù)女性生殖健康、培育健康寶寶的最基本行動，你可以去醫(yī)院“計劃生育科”或是婦科，向醫(yī)生說明來意，請她們指導(dǎo)你做相應(yīng)的檢查。如發(fā)現(xiàn)疾病，應(yīng)盡快醫(yī)治，以免服用的藥物對日后懷孕產(chǎn)生不良影響；也可以準(zhǔn)備檢測試紙在家先做初篩。男性主要就是精子質(zhì)量，用精子SP10蛋白檢測試紙測；女性首先要了解卵巢情況，用金秀兒FSH卵巢功能檢測試紙來測。除此之外，還要特別注意傳染病類的檢測，比如艾滋病、梅毒、乙肝丙肝等，這些疾病是可以通過母嬰傳播給孩子的，在備孕前也要做檢測，可以選用萬孚的艾滋-梅毒-乙肝-丙肝的聯(lián)合檢測試紙，自己就能操作，10分鐘就可以看結(jié)果。
 
3、測體溫、驗精液
基礎(chǔ)體溫是女性清晨起床尚未活動時的體溫，從月經(jīng)到排卵前的這段時間，體溫比較低。當(dāng)開始排卵的時候，體溫急劇升高，黏液分泌旺盛，表明是受孕的好時機(jī)。但是基礎(chǔ)體溫法找排卵日對檢測條件要求很嚴(yán)格，建議大家選用精準(zhǔn)到2位小數(shù)的體溫計。
 
4、測排卵找排卵規(guī)律
監(jiān)測排卵日，適時安排性生活，在排卵日同房懷孕的機(jī)率較大。建議使用高精準(zhǔn)的半定量排卵試紙測到排卵日安排同房，不僅懷孕幾率高，而且孕育的寶寶也會非常聰明哦。借助排卵試紙和溫度計可以幫助你得知什么時段是你的最佳受孕期，也可以知道你是否有排卵不規(guī)律的問題。如果存在排卵不規(guī)律問題，應(yīng)及時進(jìn)行調(diào)整，以便合理安排受孕時間。
 
5、關(guān)注飲食健康
懷孕前的飲食不一定要精、多，而是要合理。所謂合理營養(yǎng)是膳食中應(yīng)該含有人體所需要的一切營養(yǎng)物質(zhì)，即蛋白質(zhì)、脂肪、糖類、纖維素、無機(jī)鹽(包括徽量元素)和水。攝入的食物應(yīng)該易于消化、吸收，盡可能多樣化，并能促進(jìn)食欲和具有飽腹感。切忌不可挑食、偏食。食物中不應(yīng)含有對機(jī)體有害的物質(zhì)，要注意合理的加工烹調(diào)，減少營養(yǎng)物質(zhì)的損失。對于卵泡發(fā)育不是很好的，建議多吃黑豆粉，因為黑豆中含有豐富的植物異黃酮，有助于卵泡的發(fā)育和內(nèi)膜的增長。
 
6、充分休息和睡眠、學(xué)會給自己減壓
也許你正處在工作忙碌的事業(yè)上升期，但是請每天保證足夠的睡眠，否則你的免疫系統(tǒng)將會受到影響，荷爾蒙分泌將被打亂，還會產(chǎn)生發(fā)炎等癥狀，這些都不利于你懷孕。另外，適量減少工作，讓自己有一個輕松的心情。別給自己太大壓力，長城不是一天修成了，你也不可能一天調(diào)理好身體并立即懷孕。可以試著練習(xí)瑜伽，既可以放松心情又鍛煉身體。
備孕需要做些什么準(zhǔn)備
關(guān)于備孕需要做些什么準(zhǔn)備就先介紹到這里了，備孕看的就是細(xì)節(jié)，以上6點千萬不要忽視了，建議準(zhǔn)備懷孕的夫妻朋友們可以按照文中介紹的來做準(zhǔn)備，讓身體達(dá)到最佳狀態(tài)，更容易受孕。另外，備孕夫妻平時都要適當(dāng)運動，既能讓身體更好，又能預(yù)防一些疾病，且讓自身更有活力。

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