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透過大姨媽看女人身體的秘密 解讀月經有血塊怎么回事(2)

出處：媽媽育兒網(wǎng) 日期：2017-08-17 15:41:49 編輯：薄荷

3.若是有月經量多丶血塊多，這是因血瘀的情況而長期出現(xiàn)，一定要做要及時的調理，如果是比較嚴重的情況最好去醫(yī)院檢查，看是否為其它病因所導致的；

4.月經有血塊也可能是肝氣郁結，血塊越多代表經絡堵得越厲害，通過按摩就可以解決。如果月經時實在腹痛難忍，平時就要注意自己多按摩後腰，按摩腳底。

月經有血塊怎么辦

1、月經有血塊的女性應注意經期的保護，不食生冷食物；冬天注意保暖，避免著涼；保持心情愉快，不過于勞累，懂得勞逸結合。

月經有血塊怎么回事

2、利用飲食改善調理。女性可以食用高蛋白低脂肪的食物，可以多攝取維生素C、E，使骨盆血液循環(huán)順暢，還可以補充豐富的鈣和鎂，讓肌肉放松。

3、從月經來的前3天到經期結束，所吃的食物要以溫熱為主。少吃炭烤，油炸，辛辣或者腌漬品，忌吃西瓜，梨，椰子，葡萄柚，避免影響血管收縮。白菜，苦瓜，白蘿卜也要加熱后才吃。

4、可以用中藥進行調理。根據(jù)體征和癥狀，可以采用活血化淤、理氣通絡的方法，如吃紅花、桃仁、薄荷、坤草、澤蘭、赤芍之類，會有良好效果和功效。

月經有血塊怎么回事

小編的話

如果偶爾一次月經有血塊，多半是因為出血速度快引起的，沒有大礙。如果長期月經有血塊，有可能是月經不調，比如肝氣郁結導致經血成塊狀。應該多按摩腹部，保持良好的心態(tài)，不要生氣、慪氣。飲食上多攝取維生素C和E，補充鈣和鎂。

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