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日常生活如何預(yù)防后天不孕不育癥？

出處：媽媽育兒網(wǎng) 日期：2022-07-24 17:00:40 編輯：美清

每一年英國(guó)都是有很多人受不育的困惑。而實(shí)際上許多簡(jiǎn)單行得通的方式都能夠幫大家防止不育。Sweet博士研究生是婦產(chǎn)科醫(yī)生技術(shù)專業(yè)及生殖系統(tǒng)內(nèi)分泌失調(diào)與不育技術(shù)專業(yè)的申請(qǐng)注冊(cè)醫(yī)生。他是Lee留念健康系統(tǒng)HealthPark道德倫理咨詢組的組員及前任主席。 他早已取得成功協(xié)助1000個(gè)女性懷孕。他向大家給予了15條擊敗不育的方式：

1.適當(dāng)緩解壓力

有一些工作壓力是一切正常的，可是工作壓力過大，或是不明白怎樣解決工作壓力都很有可能危害生育。假如由于工作壓力而吃得太少或是吃得過多，你的身體情況也會(huì)受到影響，因此更難懷孕。假如靠抽煙喝酒緩解壓力得話，那麼你的生育工作能力會(huì)遭受附加的毀壞。

2.防止性病傳染疾病

要不禁欲，要不用避孕套。每一個(gè)人都應(yīng)當(dāng)防止性病傳染疾病，包含HIV/AIDS、非淋、支原體感染、霉毒、泡疹及其生殖器疣等。

3.防止藥物濫用

基本上方式的藥物濫用都能危害男性精子造成、卵細(xì)胞釋放出來及其胚胎發(fā)育過程。這種亂用的化學(xué)物質(zhì)包含柔性冰毒、酒和煙。

4.查下你的族譜

假如你了解自身的親屬(爸爸媽媽或是兄妹)有以下疾?。烘輰m內(nèi)膜異位癥、卵巢多囊綜合癥(PCOS)、太早閉經(jīng)或是甲狀腺囊腫甲狀腺機(jī)能亢，那麼你患一樣疾病的風(fēng)險(xiǎn)比他人更高。盡管這種疾病并不像頭發(fā)的顏色和近視眼鏡色調(diào)那般顯著地基因遺傳，可是許多大家族都是有易患某類疾病的趨向，而這種疾病也是有可能危害生育的。

5.冷凍精子、卵細(xì)胞、子宮卵巢及男性睪丸機(jī)構(gòu)

假如要很晚才生小孩，或是很可能遺失男性精子或是卵細(xì)胞(例如放化療或是要做手術(shù)的患者)，那麼就應(yīng)當(dāng)要考慮到冷凍精子或是卵細(xì)胞(要先做檢查)。

6.疫苗接種

有一些疾病，例如流行性腮腺炎，能夠危害精子的產(chǎn)生。也是有許多疾病(如德國(guó)麻疹)對(duì)懷孕是有風(fēng)險(xiǎn)的。

7.盡早生小孩

因?yàn)橛鷣碛嘣缫训酵昊樯昙o(jì)的男士延遲了生育時(shí)間，因此她們的愛人擁有 高些的不育風(fēng)險(xiǎn)性。伴隨著女士年紀(jì)的提高，如孑宮內(nèi)膜異位癥、宮腔息肉或是孑宮纖維腺瘤等婦產(chǎn)科醫(yī)生疾病會(huì)愈來愈多，并且他們的生育工作能力也伴隨著年紀(jì)提高明顯降低，尤其是在30奔40和四十歲時(shí)。而男士造成男性精子工作能力并不會(huì)伴隨著年紀(jì)而降低。

8.假如有什么問題，請(qǐng)盡快資詢

不育就是指在無維護(hù)性生活一年后仍不可以孕期。假如早已超出一年得話，那麼就資詢下你的婦產(chǎn)科醫(yī)生吧。假如早已超出三十五歲得話，那么就找一個(gè)驗(yàn)證的生殖系統(tǒng)內(nèi)分泌失調(diào)學(xué)者，由于珍惜每一天啊。

9.假如做過手術(shù)或是受到感染，也請(qǐng)盡快資詢

假如女士以前做了子宮卵巢手術(shù)治療或是獲得過性病傳染疾病得話，最好是盡快做一個(gè)生育能力評(píng)價(jià)。假如男士經(jīng)歷男性前列腺感柒、男性睪丸或是周邊機(jī)構(gòu)感柒，又或是擦破男性睪丸乃至發(fā)脹，都是會(huì)提升 男性精子發(fā)生難題的風(fēng)險(xiǎn)性。

10.維持最好休重

休重有關(guān)的生育要素早已很確立了。肥胖癥、糖尿病患者早期和糖尿病患者都能危害男人射精、男性精子造成、排卵期、小產(chǎn)概率和提升試管胚胎發(fā)育不全的機(jī)遇。均衡飲食針對(duì)許多健康問題包含生育難題全是很重要的。

11.一些激素類藥物緊急避孕很有可能防止疾病

激素類藥物緊急避孕好像能夠減少一些性病傳染疾病的概率。除此之外，激素類藥物緊急避孕還可以防止孑宮內(nèi)膜異位癥、孑宮宮腔息肉和卵巢癌癥的產(chǎn)生。

12.維持魅力

均衡的生活習(xí)慣針對(duì)保持健康魅力是很重要的。長(zhǎng)坐會(huì)產(chǎn)生休重難題，最后也很有可能危害生育。

13.保持健康

許多顯著的身體難題，特別是在這些沒有遭受嚴(yán)控的難題早晚都很有可能損害生育工作能力。一個(gè)典型性的事例是糖尿病患者。盡量的保持健康，而且盡快合理的解決早已發(fā)生的身體難題。記牢孕婦分娩如同一個(gè)中小型的馬拉松比賽，假如你身體情況不太好得話，那會(huì)是個(gè)艱辛的旅途。

14.檢查一下你吃的藥

降血壓的鈣鈣通道阻滯劑和治療關(guān)節(jié)炎的藥品都很有可能危害生育工作能力。孕期時(shí)許多藥品也不被強(qiáng)烈推薦，而另一些藥品則對(duì)當(dāng)今及未來的生育都無危害。資詢你的醫(yī)師以得到大量的信息內(nèi)容。

15.要總數(shù)不必品質(zhì)

常常夫妻性生活，乃至一星期五次的夫婦更容易懷孕。排卵日前后左右36到兩天開展夫妻性生活是個(gè)好留意。性交姿勢(shì)針對(duì)生育不是關(guān)鍵的。

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