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聽說這個季節(jié)最適合備孕 趕緊造人吧

出處：網(wǎng)絡(luò)收集 日期：2024-07-07 05:09:13 編輯：胖虎愛撩妹
聽說最佳受孕季節(jié)是在7、8、9月，大家都這么說，理由是什么呢?
 
　　其實在實際生活中，究竟何時懷孕最為理想，應(yīng)該從夫妻雙方的身體健康和實際工作情況來考慮，做好孕前的身體及營養(yǎng)補充準(zhǔn)備后，順其自然，不必在意某個特定的時間。
 
　　至于說7、8、9月是不是最佳受孕季節(jié)，其實是從季節(jié)特點來看的。選擇在夏末秋初時受孕。此時氣溫比盛夏有所下降，早孕反應(yīng)階段正值秋季，避開了炎炎夏日胃口不好的階段，食欲影響可能沒那么大。
 
　　而到了秋季時已懷孕3個月，前三個月是胎兒發(fā)育的最關(guān)鍵時期，此時正是許多蔬菜水果大豐收之際，能充分保證胎兒發(fā)育所需的各種營養(yǎng)，對孕媽媽的食欲調(diào)節(jié)、營養(yǎng)補充，都十分有利。當(dāng)進入易感流感等疾病的冬季時，懷孕已經(jīng)超過3個月，胎兒臟腑已經(jīng)發(fā)育成形，各種病毒對胎兒的影響已大大減少，足月分娩時，正是氣候適宜的春末秋初，這樣的季節(jié)有利于新生兒對外界壞境的適應(yīng)，對新生兒也較易護理，也方便母親哺乳喂養(yǎng)，從而更好的發(fā)育生長。
 
聽說這個季節(jié)最適合備孕 趕緊造人吧
 
 
　那么在這個最適合懷孕的季節(jié)，造人這樣進行更搭配。
 
　　飲食準(zhǔn)備這樣做——
 
　　選擇高熱量的主食：高熱量的主食能給身體提供熱量需求。推薦的主食有：米、面、雜糧，還可以適量加入豆類、花生等熱量較高的食物。
 
　　充足的優(yōu)質(zhì)蛋白質(zhì)供給：人體對于優(yōu)質(zhì)蛋白質(zhì)的需求也是很多的，特別是備孕的夫婦，更要多吃富含蛋白質(zhì)的食物，比如奶類、蛋類、魚肉、禽肉、豬牛羊瘦肉等。
 
　　保證充足的維生素：維生素能增強體質(zhì)，抵御疾病。平時生活中要多點補充，維生素較高的食物有青菜及水果，如西紅柿、青椒等含有較多的維生素C。
 
　　少吃高糖食物：懷孕前，夫妻雙方尤其女方若經(jīng)常食用高糖食物，常?？赡芤鹛谴x紊亂，甚至成為潛在的糖尿病患者。
 
　　身體準(zhǔn)備這樣做——
 
　　學(xué)會減壓，放松生活
 
　　當(dāng)你產(chǎn)生工作上的壓力時，合理的發(fā)泄是緩解壓力的有效方法。外出旅游、和朋友聚會、運動、聽音樂、看電影、打游戲……不管什么方式，只要能讓情緒找到發(fā)泄的出口就行。當(dāng)你們把備孕看得過重，這無疑給自己增添了無形的壓力，但往往會希望越大失望越大。備孕并不是一朝一夕的事，因此不必因此給自己太大壓力，順其自然反而更易受孕。
 
聽說這個季節(jié)最適合備孕 趕緊造人吧
 
　　每周鍛煉3次，精神飽滿
 
　　在選擇鍛煉方法時，應(yīng)注意由于男女生理結(jié)構(gòu)的不同，選擇不同的項目。對于女性來說，力量小，耐力相對差，但柔韌性及靈活性較強因此選擇健美操、游泳、慢跑、旅游等對體力要求較低的運動較適宜。
 
　　孕前檢查，優(yōu)生優(yōu)育
 
　　通過孕前檢查，評估生育能力，有效降低自然流產(chǎn)率和缺陷新生兒出生率，還能夠及時發(fā)現(xiàn)一些影響生育力的疾病并進行對癥治療，治好疾病后再針對性備孕才能事半功倍。

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