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身體虛的女性怎樣懷孕前調(diào)養(yǎng)

出處：媽媽育兒網(wǎng) 日期：2022-09-29 18:00:40 編輯：美清

危害體質(zhì)的緣故

體質(zhì)，就是指一個(gè)人獨(dú)有的生理學(xué)表現(xiàn)。人的體質(zhì)產(chǎn)生緣故繁雜，體質(zhì)會(huì)受先天性基因遺傳、后天性營(yíng)養(yǎng)與膳食、心理狀態(tài)心態(tài)工作壓力、病癥(感柒病原菌或病毒感染的危害)、人種特點(diǎn)等要素的互動(dòng)歸類，事實(shí)上體質(zhì)情況會(huì)因人有所不同的，普遍體質(zhì)是多種多樣共存，如有些人是氣血虛和氣血兩虛共存的體質(zhì)，因而食補(bǔ)時(shí)要由中醫(yī)學(xué)中醫(yī)辨證論治后，再依據(jù)本人體質(zhì)開給不一樣的方子。

調(diào)節(jié)體質(zhì)的必要性

中醫(yī)強(qiáng)調(diào)，懷孕前留意體質(zhì)的調(diào)養(yǎng)，而且積極主動(dòng)醫(yī)治一些自身就會(huì)有的慢性疾病或別的病癥，才可以在孕期時(shí)給與小寶寶最有益的生長(zhǎng)發(fā)育自然環(huán)境，如患上尋麻疹、異位性皮膚炎的夫婦，最好是懷孕前就能先疏通病疾、做好醫(yī)治，以防止長(zhǎng)出皮膚過敏兒?；蜻z傳、生活習(xí)慣性、睡眠質(zhì)量、營(yíng)養(yǎng)成分等都是會(huì)危害體質(zhì)，若是先天性體質(zhì)差的女性，可尋找達(dá)標(biāo)中醫(yī)，在準(zhǔn)備孕期的一年前逐漸調(diào)理體質(zhì)。由于有身心健康的媽媽，才有身心健康的胎寶寶。

氣血虛者懷孕前食療

氣血虛者：一般為講話乏力、食欲不佳、欠缺體力、易頭昏、易疲勞、總想睡覺、四肢無(wú)力、臉色白、易出汗。

生活飲食搭配常見問題：三餐要一切正常攝入，不必一忙就忘記了用餐，并留意積極主動(dòng)攝入一些有營(yíng)養(yǎng)成分的食材，如：魚、蛋、肉、奶、蔬菜水果。特別是在在每一次經(jīng)期完畢以后，最好是能吃些調(diào)理人體的滋補(bǔ)品，如：人參，黃芩。

◎合適氣血虛者的養(yǎng)生藥膳——人參蓮肉湯

材料：人參15克、蓮籽15個(gè)、老冰糖50克。

作法：將以上材料一并放置碗內(nèi)，隔水加熱蒸1鐘頭，溫服。

功效：蓮籽甘澀滋補(bǔ)可健脾治腹瀉，益腎養(yǎng)心安神，再加上人參補(bǔ)氣血，針對(duì)煩心、心慌氣短、體質(zhì)孱弱或病久初愈造成的發(fā)慌躁動(dòng)不安，失眠癥均有改進(jìn)之功效。

◎合適氣血虛的奶茶方——黃芪茶

材料：生黃芪1兩，紅棗10個(gè)。

作法：二味方子加沸水煎制三十分鐘后溫服，可不斷煎泡代茶飲用。

功效：具備抑汗、醒神、緩解疲勞避免 外感風(fēng)寒等功效。黃芩自身可補(bǔ)氣血生陽(yáng)，益氣固抑汗，健脾胃益氣養(yǎng)血。適用臉色食古不化、疲倦乏力胸悶氣短、流汗等病癥。

氣血兩虛者懷孕前食療

氣血兩虛者：一般面色蒼白或暗黃、嘴巴不紅、手指甲無(wú)鮮血，女性會(huì)發(fā)生月經(jīng)過少、缺鐵性貧血、常常發(fā)慌、失眠癥、頭昏、頭暈眼花、手腳麻木濕冷等病癥。人體為冷底，未來(lái)小孩子易有皮膚過敏體質(zhì)。

生活飲食搭配常見問題：在生活上留意宜多吃鐵制的食材如：紅提、大櫻桃、iPhone、墨綠色蔬菜水果、魚、蛋、奶、黃豆、牛肝、牛肝等。

◎ 合適氣血兩虛者的養(yǎng)生藥膳——參歸燉烏雞

材料：老母雞一只，人參25克，川芎25克，鹽、姜、米酒適當(dāng)。

作法：將老母雞清理整潔，上列材料一并放置石鍋上用小火慢燉，至老母雞軟爛就可以盛入小碗內(nèi)，分次佐餐，吃葷喝粥。

功效：人參有安神助眠定悸，大補(bǔ)氣補(bǔ)血之功，再再加上川芎，老母雞的補(bǔ)血補(bǔ)氣效應(yīng)將更顯著。

◎合適氣血兩虛者的奶茶方——大棗益氣養(yǎng)血茶

材料：大棗10枚、荼葉5克。

作法：將大棗清洗放水適當(dāng)，煎制至大棗軟爛，再將荼葉用開水沖調(diào)五分鐘，取茶漬和入棗湯內(nèi)攪拌，就可以飲食搭配之。每日一劑不拘小節(jié)時(shí)溫服。

功效：大棗有益氣、寧心安神，提高肌張力及免疫能力的實(shí)際效果。

陰虛者懷孕前食療

陰虛者：一般病癥為身材削瘦、手腳心發(fā)燙、口燥喉干、頭暈?zāi)垦?、虛煩難眠、出冷汗、面頰易紅、大便干結(jié)。

生活飲食搭配常見問題：在生活上應(yīng)留意不要熬夜，多食綠豆粥、甜瓜、東瓜、黃瓜等瓜類蔬菜來(lái)淬火，體質(zhì)燥易容易上火，合適涼補(bǔ)。

◎合適陰虛者的養(yǎng)生藥膳——四味粥

材料：淮山藥100克、黑米2斤、人參25克、百合花25克。

作法：將前四藥切一小塊，煮開熟爛，再加上調(diào)味料就可以。

功效：山藥味甘性平，既能補(bǔ)氣血又能滋陰、滋腎陽(yáng)不足、補(bǔ)腎陽(yáng)，相互配合上營(yíng)養(yǎng)成分的黑米及補(bǔ)氣血的人參、柑平的百合花，更有滋潤(rùn)陰血之功效。

◎合適陰虛者的奶茶方——西洋參茶

材料：用高麗參2錢放水煎作奶茶(約2～3片)。

作法：將參切割成片狀，以開水沖調(diào)20分鐘后，溫服，可回沖，當(dāng)茶時(shí)刻飲之。

功效：高麗參可益氣養(yǎng)陰津、潤(rùn)肺止咳清熱解毒。適用口干舌燥、虛火上炎易口角糜亂的人。

陽(yáng)虛者懷孕前食療

陽(yáng)虛者：一般主要表現(xiàn)為總想睡覺、畏寒怕冷、臉色恍白、不愿飲水、易拉肚子、尿頻尿急、性機(jī)能衰落、陽(yáng)萎早泄(易產(chǎn)生在男士的身上)。

生活飲食搭配常見問題：生活上留意勿吃太多生冷食品，特別是在在夏季盛暑時(shí)勿吃太多冰品。

◎合適腎陽(yáng)虛的養(yǎng)生藥膳——人參冬蟲夏草鴨

材料：人參25克、東蟲夏草25克、鴨一只。

作法：將鴨清理整潔，去除內(nèi)臟器官，再將人參、東蟲夏草填寫鴨腹腔，放進(jìn)鍋里加五碗水燉至肉爛。依據(jù)本人愛好調(diào)料后分批佐餐服用。

功效：東蟲夏草甘溫平補(bǔ)，不峻不燥，益腎潤(rùn)肺，再加上人參治腎陽(yáng)虛畏冷并可預(yù)防下意識(shí)發(fā)燒感冒，實(shí)際效果頗好，但如現(xiàn)有咽喉痛、發(fā)高燒者則不能服食。

◎合適陽(yáng)虛者的奶茶方——黨參紅棗茶

材料：黃芪黨參15～30克、大棗5～10克。

作法：將二味方子放水煎湯，取汁代茶飲用，每日一劑。

功效：黃芪黨參可清補(bǔ)養(yǎng)血，大棗辛溫可健脾生津止渴，并可寧心安神。長(zhǎng)期服用針對(duì)女士的缺鐵性貧血畏冷有非常大的幫助。

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