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試管周期過程遇到失眠，備孕媽媽該怎么辦？

出處：@深圳中山婦產(chǎn)醫(yī)院 日期：2024-07-19 11:05:04 編輯：網(wǎng)絡(luò)收集

長期的失眠則是會對試管助孕產(chǎn)生一定的影響，對于睡眠質(zhì)量不好的人來說，只要還能維持好睡眠質(zhì)量的情況下試管助孕才會更有機會成功。

長期失眠的危害是顯而易見的，從短期效應來看，睡眠不足導致精神萎靡，疲憊無力，情緒不穩(wěn)，注意力不集中。而從長遠的角度來看，失眠對于很多人來說都是一種誘發(fā)某種潛在疾病的可能，如植物神經(jīng)功能失調(diào)，易患神經(jīng)功能亢進等，由于長期陷入對于睡眠的擔心與恐慌中，人會變得多疑、敏感、易怒以及相當?shù)娜狈ψ孕诺鹊取?/p>

其次，要營造一個良好的睡眠環(huán)境

干凈、整潔、安靜的環(huán)境可以幫助人們更好的睡眠。

因此，各位“試管媽媽”們?nèi)粝?ldquo;睡個好覺”，應當保持維持一個良好的睡眠環(huán)境;盡量減少熬夜的壞習慣，不然是會引起內(nèi)分泌紊亂的，長期睡眠不足可導致皮膚黯淡,出現(xiàn)皺紋,還會帶來黑眼圈。

當沒有獲得充分的睡眠時,身體會有影響，備孕自然有阻礙哦。

長期疲勞的人情緒不穩(wěn)定,因為睡眠和情緒受同一種大腦化學物質(zhì)調(diào)節(jié)。

睡眠中激素變化促進皮膚血液流動,所以睡得好,皮膚更光亮有彈性;如果睡眠質(zhì)量不佳的情況下則往往會使得備孕媽媽們產(chǎn)生不好的影響，這種情況下想要做試管就有一定的影響，因此，保持良好的睡眠質(zhì)量，盡量不長期熬夜會更有助于試管好孕。

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