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寶媽孕前準(zhǔn)備知識(shí)你又知道多少呢？

出處：網(wǎng)絡(luò)收集 日期：2024-07-17 13:51:50 編輯：秩名

       1、神養(yǎng)：
 
　　心情愉快，性格開(kāi)朗，不僅可以增進(jìn)機(jī)體的免疫力，同時(shí)還能促進(jìn)身體骨骼里的骨髓造血功能旺盛起來(lái)，使得皮膚紅潤(rùn)，面有光澤。
 
　　2、藥養(yǎng)：
 
　　貧血者應(yīng)進(jìn)補(bǔ)養(yǎng)血藥膳?？捎命h參15克、紅棗15枚，煎湯代茶飲；也可用麥芽糖60克，紅棗20枚，加水適量煮熟食用；還可食用首烏20克，枸杞20克，粳米60克，紅棗15枚，紅糖適量煮成的仙人粥，有補(bǔ)血養(yǎng)血的功效。
 
　　3、睡養(yǎng)：
 
　　保證有充足睡眠及充沛的精力和體力，并做到起居有時(shí)、娛樂(lè)有度、勞逸結(jié)合。
 
　　準(zhǔn)媽媽們要學(xué)會(huì)科學(xué)地生活，養(yǎng)成現(xiàn)代科學(xué)健康的生活方式，不熬夜，不偏食，不吃零食，戒煙限酒，不在月經(jīng)期或產(chǎn)褥期等特殊生理階段同房等。
 
　　4、動(dòng)養(yǎng)：
 
　　要經(jīng)常參加體育鍛煉，如健美操、跑步、散步、打球、游泳、跳舞等，可增強(qiáng)體力和造血功能。
 
　　5、食養(yǎng)：
 
　　女性日常應(yīng)適當(dāng)多吃些富含“造血原料”的優(yōu)質(zhì)蛋白質(zhì)，必需的微量元素鐵、銅等、葉酸和維生素B12等營(yíng)養(yǎng)食物。如動(dòng)物肝臟、腎臟、血、魚(yú)、蝦、蛋類(lèi)、豆制品、黑木耳、黑芝麻、紅棗、花生以及新鮮的蔬菜、水果等。
 
　　注意：夫妻備孕飲食紅綠燈
 
　　懷個(gè)健康的寶貝，一定要擁有健康而用活力的精卵細(xì)胞，但無(wú)論是精子還是卵子，它們的活力都與人體所提供的養(yǎng)分有一定的關(guān)系，而養(yǎng)分離不開(kāi)人們的飲食，那么，哪些有利于精卵細(xì)胞，哪些又會(huì)對(duì)它們有不利的影響呢？請(qǐng)看以下備孕飲食紅綠燈——
 
　　綠燈
 
　　多吃西瓜、葡萄、番茄、橙子等富含維生素C及番茄紅素的食物，可大大提高卵子的受精力。
 
　　研究發(fā)現(xiàn)，維生素C可為卵子提供養(yǎng)分，會(huì)對(duì)卵子受精起到重要作用，而番茄紅素是一種天然抗氧化劑，男性進(jìn)食富含番茄紅素的食物后，在睪丸中的濃度較高，可以促進(jìn)精子形成，從而提高男性的生育力。
 
　　紅燈
 
　　丈夫仍保持酷愛(ài)喝可樂(lè)等飲料的習(xí)慣，幾乎每次吃飯時(shí)都來(lái)一杯，這樣才覺(jué)得盡興。
 
　　優(yōu)生專(zhuān)家指出，準(zhǔn)備懷孩子的夫妻，在準(zhǔn)備受孕階段應(yīng)該少飲或不飲可樂(lè)等飲料為好。
 
　　最新研究表明，過(guò)多飲用可樂(lè)型飲料會(huì)直接傷害精子，導(dǎo)致活力下降，容易形成質(zhì)量不高的受精卵，可能導(dǎo)致胎兒畸形或先天發(fā)育不足。
 
　　綠燈
 
　　夫妻備孕時(shí)，丈夫有意多吃一些瘦肉、肝、蛋、奶制品、可可、蓮子、花生、芝麻、胡桃及牛奶、玉米、黑米、黑豆等含鋅和硒較高的食物，有助于提高精子的活力。
 
　　鋅、硒都屬于微量元素。研究表明，鋅能參與人體核酸和蛋白質(zhì)的代謝過(guò)程，是男性保持生育能力的重要成分。缺鋅會(huì)降低精子的活動(dòng)能力，并降低體內(nèi)的免疫功能，使男性易患前列腺炎、附睪炎等感染性疾病，從而影響妻子受孕，而且還會(huì)導(dǎo)致胚胎發(fā)育受到很大影響，形成各種各樣的先天畸形；缺硒會(huì)使體內(nèi)過(guò)氧化物濃度增加，對(duì)睪丸造成損害。
 
　　紅燈
 
　　清洗蔬菜水果時(shí)，不注意采取有效地去除農(nóng)藥的方法。
 
　　現(xiàn)今的很多蔬菜及水果，表面上都或多或少地殘留著一些農(nóng)藥，而這些農(nóng)藥如果未注意清除干凈，吃入體內(nèi)容易致使精子或卵子受到損害，導(dǎo)致遺傳基因發(fā)生變異，增加生畸形兒的風(fēng)險(xiǎn)。
 
　　因此，在準(zhǔn)備懷孕階段，要注意掌握清除果蔬上農(nóng)藥的方法，如能去皮的水果或蔬菜在食用時(shí)盡量去皮；如果不能去皮適宜先放在清水里浸泡20-30分鐘，使農(nóng)藥充分溶解，再用清水反復(fù)沖洗，然后再食用。當(dāng)然，如果經(jīng)濟(jì)條件許可，可以選擇一些綠色水果和蔬菜。
 
　　紅燈
 
　　豆制品富含植物蛋白，比吃肉好，因?yàn)槿怆m含豐富的優(yōu)質(zhì)蛋白但多吃容易發(fā)胖，準(zhǔn)備懷孕一定要大量吃。
 
　　一些研究顯示，大豆有一種化學(xué)物質(zhì)，這種物質(zhì)會(huì)降低精子失去活力。另外，大豆中還含有一種類(lèi)似于雌性激素的荷爾蒙。因此，過(guò)量地吃豆類(lèi)支配，雖然可以攝取很多優(yōu)質(zhì)蛋白，有可能導(dǎo)致精子提前成熟，使精子過(guò)早地消耗精力，從而使卵子難以受精。
 
　　專(zhuān)家建議，豆制品雖好但也要適度攝取，特別是在準(zhǔn)備懷孕時(shí)，否則會(huì)對(duì)精子有害并影響卵子受精。
 
　　綠燈
 
　　準(zhǔn)備懷孕時(shí)，夫妻雙雙都多吃些韭菜和炒豆芽，有利于胎寶貝發(fā)育。
 
　　優(yōu)生專(zhuān)家認(rèn)為，如果夫妻雙方在準(zhǔn)備懷孕時(shí)，多吃一些韭菜、綠豆芽、動(dòng)物血及海帶，可以幫助清除體內(nèi)的毒素，為胚胎生長(zhǎng)發(fā)育創(chuàng)造一個(gè)良好的環(huán)境，而良好的內(nèi)環(huán)境對(duì)最初形成的胚胎非常重要。另外，韭菜和綠豆芽食用后還可補(bǔ)精壯陽(yáng)，有益于卵子受孕。
 
　　綠燈
 
　　有些年輕育齡女性很喜歡吃山藥，山藥經(jīng)常是她們餐桌上的一道菜肴。
 
　　山藥做熟后，口感香糯甜美，很多女性都非常愛(ài)吃。優(yōu)生專(zhuān)家認(rèn)為，山藥具有健脾除濕、益肺固腎、益精補(bǔ)氣之功效，特別適合準(zhǔn)備懷孕的夫妻兩人同吃，對(duì)孕媽咪也有健脾之功效。
 
　　不過(guò)，山藥盡管再好，但也不能只是一味多吃，同時(shí)還應(yīng)該注意攝取多種營(yíng)養(yǎng)，以免造成體內(nèi)營(yíng)養(yǎng)不均衡，這樣也不利于胚胎形成及發(fā)育。

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