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新手寶媽注意啦，禍從口出！

出處：網絡收集 日期：2024-06-18 23:01:49 編輯：秩名

從準備懷孕開始，你發(fā)現可愛的妻子在向各類美食進軍了，大有為了寶寶的質量而犧牲誘人身材的英勇氣概。這固然值得表揚，但是也別忘了提醒她，一味地大吃特吃也是不可取的，有時還會適得其反！
 

　　◆她的飲食誤區(qū)

 
　　如果她有以下的飲食習慣，千萬不要有任何的責備。要知道，為了孕育你們共同的小寶貝，她正在做出怎樣的努力。但也別忘了時時給予她提醒，幫她養(yǎng)成健康的飲食習慣。
 
　　☆過量食用辛辣食物
 
　　辛辣食物會刺激人的食欲，讓人胃口大開。但如果過量食用，會引起胃部不適、消化不良、便秘、痔瘡等不適，給她的身體大打折扣。而且，隨著懷孕后 胎兒的增大，她的消化功能和排便本來就會受影響，如果仍然保持進食辛辣食物的習慣，不僅會影響到營養(yǎng)的供給，也會加重便秘、痔瘡等癥狀。因此在計劃懷孕前 3～6個月，你就應督促妻子盡量少吃辛辣食物。
 
　　☆過量食用高糖食物
 
　　若經常食用高糖食物，常常會引起糖代謝紊亂，甚至成為潛在的糖尿病患者。如果這種習慣維持到懷孕之后，那就更危險了，極易出現孕期糖尿病。這不僅會危害孕婦本人的健康，還可造成胎兒在母體內發(fā)育或代謝障礙，出現胎兒高胰島素血癥及巨大兒。
 
　　☆避免食物污染
 
　　食物從其原料生產直至食用前的全過程中，會經歷很多必須的環(huán)節(jié)，可能會不同程度地受到污染，給人的身體帶來危害。因此，你應在飲食上為妻子把把 關，防止食物污染。應盡量選用新鮮天然食品，避免食用含添加劑、色素、防腐劑的食品；蔬菜應充分清洗干凈，水果最好去皮后再食用，以避免農藥污染；盡量使 用鐵鍋或不銹鋼炊具，而避免使用鋁制品及彩色搪瓷制品，以防止鋁元素、鉛元素損害妻子的健康。
 
　　提醒你！
 
　　如果你體內維生素A嚴重不足，容易使精子受損，活動能力相應減弱，即使受孕，也容易造成胎兒畸形或死胎。而B族維生素則對維護你的睪丸健康有重要作用，一旦缺乏，會減少精子的產量，降低生殖能力。
 

　　◆你的壞習慣

 
　　寶寶雖然是在媽媽體內孕育，但別忘了，你也是原材料的重要輸送者哦！所以，你更要以身作則，在飲食上來不得半點馬虎。
 
　　☆不喜蔬果
 
　　說到蔬菜水果，你可能會不屑一顧，認為那不過是女性的專利。事實上，在輔助你的生殖生理活動方面，它們的作用不可小覷。如果長期缺乏蔬果中的各類維生素，會阻礙男性性腺正常的發(fā)育和精子的生成，從而使精子減少或活力降低，甚至導致不孕。
 
　　☆偏好高蛋白肉類食物
 
　　相對于蔬菜水果來說，男性往往更鐘愛各類肉食。不可否認，精子的生成需要優(yōu)質蛋白質。但如果高蛋白物質攝入過高，卻忽略維生素的攝入，就容易造成酸性體質，同樣給受孕帶來困難。
 

　　◆你的健康飲食

 
　　要做到合理營養(yǎng)，播下優(yōu)良的“種子”，各種維生素、優(yōu)質蛋白、必需的微量元素和礦物質以及充足的能量是不可或缺的。
 
　　☆葉酸和維生素
 
　　通常，醫(yī)生會建議你的妻子從孕前就開始補充葉酸，以避免造成染色體斷裂而出現畸形兒。其實對準備做老爸的你來說，葉酸同樣重要。如果葉酸在你體 內呈現不足，你的精液濃度就會下降，精子的活動能力也減弱，使得受孕困難。另外，葉酸在你體內還能與其他物質合成葉酸鹽，這對寶寶的質量也至關重要。如果 葉酸鹽不足或缺乏，可增加染色體缺陷的幾率，為孩子的健康埋下隱患。
 
　　除了補充葉酸外，還建議你多食用一些維生素含量高的食物，主要是新鮮的瓜果蔬菜，以提高精子的成活量。
 
　　☆優(yōu)質蛋白質
 
　　蛋白質是細胞的重要組成部分，也是生成精子的重要原料。攝入充足的優(yōu)質蛋白質，可以提高精子的數量和質量。這類食物包括三文魚、牡蠣、深海魚蝦 等海產品，它們不僅污染程度較低，還含有促進大腦發(fā)育的DHA等營養(yǎng)元素。此外，各種瘦肉、動物肝臟、乳類、蛋類等也是較好的選擇。
 
　　注意蛋白質不能超量攝入，你可以在妻子的協助下，根據自己的實際情況，采取適量的原則，做到營養(yǎng)均衡。
 
　　☆礦物質和微量元素
 
　　礦物質和微量元素也能為孕育優(yōu)質寶寶助力。例如，鋅、錳、硒等元素能參與男性睪丸酮的合成與運送，同時提升精子的活力。
 
如果體內缺鋅，可導致男性性功能低下，睪丸變小、質軟，造成少精或無精；缺錳則會造成精子成熟障礙，導致精子減少；缺硒會讓精子活動所需的能源減少，使精子活動力下降。
 
　　礦物質和微量元素無需單獨補充，在一些維生素含量高的食物中就可同時獲取。除了蔬菜水果外，你還可以多食用一些海產品或菌類植物。
 
　　☆能量
 
　　能量雖然不是什么營養(yǎng)元素，但卻是保證各類營養(yǎng)素發(fā)揮作用的支柱。而且，各種生殖生理活動都離不開充足的能量。當體內能量不足時，一些營養(yǎng)元 素，如蛋白質和糖類就會轉化成能量以供身體所需。這樣就會影響對這類營養(yǎng)素的吸收，造成營養(yǎng)匱乏。因此為了補足能量，你應重視各類主食的攝入，包括米飯、 面食、五谷雜糧、干鮮豆類等。
 
　　提醒你！
 
　　這些食物富含葉酸：
 
　　動物肝、紅莧菜、菠菜、生菜、蘆筍、龍須菜、豆類、蘋果、柑桔、橙汁

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