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這種睡姿很舒服，但是卻會讓女性難以懷孕，備孕中的媽媽趕緊改！

出處：@搞笑小堂主 日期：2024-07-11 14:05:37 編輯：網絡收集

許多女性朋友們都有過這樣的苦惱，結婚了之后馬上被各種親戚，七大姑八大姨催著生孩子，可自己的肚子卻偏偏不爭氣，久久不見動靜。婆婆開始嘮叨，鄰居還會傳出各種閑言碎語。夫妻倆著急懷孕，但是就是懷不上。

很多人都知道，不正確的坐姿會引起頸椎病、腰肌勞損等疾病，但你是否知道，女性睡姿不正確有可能導致不孕。對女性來說，最好的睡姿是向右側臥。

在女性生殖系統的正常解剖中，子宮的位置應該是前傾前屈位，但有研究發(fā)現，大多數后位子宮與仰臥位睡姿有關。這是因為女性采取仰臥睡姿時，子宮的縱軸與床面大約呈45度角，加上膀朧內尿液的重量，也會向后壓迫子宮使固定子宮的韌帶受損，從而造成后位子宮。

準備懷孕的婦女首先要實現標準體重。如果你的體重超常，偏瘦或偏胖，都會使懷孕的機會大大降低。清瘦的女性，應注意多增加優(yōu)質蛋白質和富脂食物（特別是富含磷脂及長鏈多不飽和脂肪酸）的攝取。肥胖的女性，應在積極減肥運動的同時，適當控制熱量攝取，少吃油膩、甜膩食品，爭取將體重減到正常。

應該在準備懷孕前3個月就戒煙戒酒，如果有1年以上的煙酒史，應該在提前半年戒煙戒酒；盡量不熬夜，早睡早起；根據自己的喜好，因地制宜地進行必要的體育鍛煉，如晨起慢跑、打羽毛球、晚間散步，以增強體質，保持良好的身體狀態(tài)。

體質營養(yǎng)狀況一般的婦女，飲食調理應在孕前3個月至半年就開始每天要攝入足量的優(yōu)質蛋白質、維生素、礦物質、微量元素和適量脂肪，這些營養(yǎng)素是胎兒生長發(fā)育的物質基礎。

身體瘦弱、營養(yǎng)狀況較差的婦女，孕前飲食調理更為重要，最好在懷孕前1年左右就開始補充營養(yǎng)。除上述的營養(yǎng)素要足夠外，還應注意補充營養(yǎng)要全面，不偏食、不挑食，搭配要合理，科學烹飪，多調換口味，以使身體得到充分補充達到較佳狀態(tài)。

身體肥胖、營養(yǎng)狀態(tài)較好的人，優(yōu)質蛋白質、維生素、礦物質等這些必需的營養(yǎng)素攝入仍不可少，但是應少進食含脂肪及糖類較高的食物。

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