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懷孕前要做哪些準備？孕前10月內的準備工作(3)

出處：媽媽育兒網 日期：2012-02-07 15:30:06 編輯：admin

三、第3階段：孕前3-1個月

1、調整性生活頻率

在計劃懷孕的階段里，要適當減少性生活的頻率。準爸爸應通過增加健身的次數(shù)，以保證精子的數(shù)量和質量。

2、考慮TORCH篩選

這是一項針對至少5種可能嚴重危害胎兒發(fā)育的宮內感染病原體而進行的篩選。主要是檢測準媽媽體內風疹病毒、巨細胞病毒、弓形蟲、單純皰疹病毒等的抗體水平。根據(jù)檢測結果來估算胎兒可能發(fā)生宮內感染乃至畸形、發(fā)育異常的風險，最大限度保障生育一個健康的寶寶。

四、第4階段：前1個月-懷孕

經過長時間的準備，夫妻雙方的身體都處在孕育寶寶的狀態(tài)了，現(xiàn)在就將進行最后的沖刺階段。在這個月里，應盡可能地放松心情，放棄一切“防范措施”。為了增加“命中率”，選個最容易中標的夜晚做愛，一個可愛而健康的“準寶寶”就可能會如愿以償?shù)芈鋺粲谀愕淖訉m?！?/p>

懷孕前生活方式六忌

不良的生活方式是看不見的“殺手”。醫(yī)療保健人士建議，健康生活方式有六忌：

一、清晨吸煙。人蘇醒時新陳代謝尚未恢復到正常水平，呼吸的頻率較慢，體內積滯的二氧化碳較多，這時吸煙會使支氣管因煙的刺激而痙攣收縮，使二氧化碳的排出受阻，從而產生氣悶、頭暈、乏力等癥狀。

二、空腹喝牛奶。牛奶中的蛋白質經過胃與小腸消化成氨基酸才能在小腸被吸收，而空腹喝牛奶時胃排空很快，蛋白質還來不及被吸收即排到大腸，不但造成營養(yǎng)浪費，而且蛋白質還會在大腸內腐敗成有毒物質。

三、忌如廁看報。如廁時，人的神經低級和高級中樞共同參與活動，許多人習慣于拿上一份報紙或一本書，一蹲就是小半天。如廁看書報不但會使排便意識受到抑制，失去了直腸對糞便刺激的敏感性，久而久之會引起便秘。

四、忌室內養(yǎng)鳥。鳥糞中帶有鸚鵡病毒、島型結核桿菌及寄螨，鳥糞被踏碎以后，病毒與病菌便飛揚在空氣中，若人長時間吸入，會誘發(fā)呼吸道黏膜充血、咳嗽、痰多、發(fā)燒等癥狀，嚴重者還會出現(xiàn)肺炎與休克。

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