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如何過動胎教？運動胎教的方法有哪些？(6)

出處：媽媽育兒網(wǎng) 日期：2010-08-26 13:32:09 編輯：admin

4、孕婦游泳

1）孕婦游泳的好處：

懷孕期間游泳對準媽媽是很有益處的，能夠調(diào)節(jié)你的神經(jīng)系統(tǒng)功能，促進血液循環(huán)，使你會更加適應分娩，減少由于緊張而引起的許多不適的情緒，緩和某些孕期綜合征，如腰背疼痛、痔瘡和下肢浮腫等壓迫癥狀。

如何過動胎教？運動胎教的方法有哪些？

好處一：準媽媽需要柔的運動

懷孕期間你的韌帶和關節(jié)要比平時更加松馳，更加柔軟，因此劇烈運動可能會給你造成傷害。所以應當以更為柔和的調(diào)節(jié)方式開始鍛煉，游泳就是一項比較柔和的鍛煉形式。

好處二：甩掉體重負擔

對于準媽媽來說，你帶著額外的二十多斤的身孕，鍛煉時這額外重量帶來的壓力也許會在身體的某個部位感到不適，游泳這一鍛煉形式，使你感到?jīng)]有體重負擔。

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