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想生男孩男人怎么提高精子質量？

出處：媽媽育兒網 日期：2020-10-22 14:15:11 編輯：Passion
在生育過程中，女性提供了卵子、子宮、和孕育胚胎的營養(yǎng)，男性提供了精子，高質量的精子在孕育生命的過程中起到至關重要的作用，那么想生男孩男人怎么提高精子質量？

想生男孩男人怎么提高精子質量？

1、給精子補充營養(yǎng)
精子的主要成分是蛋白質，所以在備孕期間，男性需要多吃一些富含優(yōu)質蛋白質食物，比如、牛奶、雞肉鴨肉、豆腐等。與此同時精氨酸也要適量補充，比如海參里就含有豐富的精氨酸。除了這些，為了提高精子的活性還要補充一些微量元素元素，比如鋅、硒、鎂、錳等。如此不僅能提高精子活力，還能促進營養(yǎng)的吸收。
2、禁煙禁酒
煙酒對精子是非常敏感的。若是長期吸煙喝酒，很有可能會使得精子的質量和數(shù)量大打折扣。香煙中含有的物質除了具有降低性激素的成分外，還具有殺精的危害。長期過量飲酒不僅會導致酒精中毒，更會影響精子的發(fā)育，導致精子質量下降。另外備孕期間也要避免亂用藥，如不可避免服藥的話，最好咨詢醫(yī)生后再服藥。
3、避免高溫
高溫對精子的影響很大。精子存活于正常體溫下3-5度左右，高溫會導致精子活力下降，影響精子發(fā)育，造成精子畸形的幾率變大，降低精子的質量。所以備孕中的男性朋友們，少去高溫洗浴場所，也不要把一些電腦等容易產生高溫的設備放在腹股溝和大腿處。
4、規(guī)律作息適量運動
保持睡眠質量，堅持早睡早起，對男性精子的質量有很大的好處。因此盡量避免熬夜，睡覺之前也盡量少玩手機。有些備孕的男性同胞過于肥胖，也會間接導致腹股溝處溫度升高，從而影響精子的生長，所以控制體重也是非常重要的。有肥胖困擾的男性平時需要適當?shù)倪\動來控制自己的體重，比如打籃球、跳繩等，但不要超負荷。
結語：男性同胞們平時要保持開朗的心情，因此男性功能也受情緒影響，情緒不好會影響內分泌，從而影響精子的產生和質量。備孕不是只有女人的事，男人也要承擔很大責任。想要生一個優(yōu)秀的寶寶，夫妻雙方都要努力。

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