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順產二胎后下面會松嗎 預防陰道松弛怎么辦

出處：媽媽育兒網 日期：2018-07-02 17:32:10 編輯：木子

現(xiàn)在國家已經開放了二胎政策了，很多原本就有想法的家庭，又開始行動起來，如果第一胎是順產的寶媽們，那么一年以后就可以要第二個寶寶了，可是寶媽們就很糾結了，不知道第二胎應該選擇順產還是剖腹產！

如果是從寶媽們的恢復以及寶寶器官發(fā)育來說，媽媽應該選擇順產是最好的，可是順產有一個問題就是，順產會使得媽媽的陰道增大到一定的程度，造成肌肉松弛，以后就有可能出現(xiàn)夫妻性生活不和諧的情況，引起兩個人的感情出現(xiàn)一些問題！

很多寶媽為了避免這個情況，就會選擇剖腹產的方式，可是剖腹產的方式對寶媽的影響也是非常大的，真的是喜憂參半，不知道應該怎么辦才好，本文就給大家?guī)砹隧槷a二胎后下面會松弛的相關問題，怎樣預防陰道松弛，大家趕緊來看看吧

順產二胎后下面會松弛嗎？

因為嬰兒在出生的時候會把產婦的陰道撐大，如果產婦的肌肉彈性原本就不好，所以是有可能造成陰道松弛的現(xiàn)象，不過如果產婦的肌肉彈性比較良好，后期做的恢復工作也比較良好

那么是不用擔心松弛的問題了，大家可以先預防，后面再配合一些相關的運動及方式，自己可以根據(jù)自己的情況來做選擇，那么預防陰道松弛應該怎么辦呢？

預防陰道松弛怎么辦？

憋尿：其實憋尿對身體是有一定的影響的，很容易產生結石的情況，可是對于剛剛生產的產婦來說，用憋尿的方式可以提高自己陰道肌肉的擴張力！具體的操作就是在小便的時候有意識的中斷小便，然后憋出幾分鐘在繼續(xù)，反復幾次，從而幫助提高陰道肌肉擴張力，從而起到一個收縮陰道的效果！

提肛運動：提肛運動相信寶媽都不陌生吧，在暑假生完孩子以后，醫(yī)生就會建議寶媽用提肛運動來恢復自己的身體，能很好的鍛煉自己盆底的肌肉，從而起到一個收縮陰道的效果，提肛運動是每個順產媽媽都必須做的一個運動，絕對不能偷懶的！

收縮運動：對于有些寶媽來說，收縮運動可能會有一點害羞，具體的操作是將一個手指輕輕的插入陰道，然后夾緊，持續(xù)幾秒鐘之后放松，反復幾次之后，將手指拿出來，每天鍛煉幾次，有可能幫助陰道收縮

另外在產前的時候，我們也可以做一些相應的運動，來幫助增加肌肉的彈性，這樣不僅在生產的時候有利于幫助生產，還有利于在產后陰道肌肉彈性的恢復，所以媽媽們千萬不要偷懶了，該動手時就動手，趕緊行動起來吧！

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