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順產(chǎn)也需注意 新媽易患三大病

出處：網(wǎng)絡(luò)收集 日期：2024-07-29 13:39:24 編輯：秩名
順產(chǎn)也需注意 新媽易患三大病
　　順產(chǎn)的新媽咪一般身體恢復(fù)比較快，而剖腹產(chǎn)的新媽咪恢復(fù)時(shí)間比較久。雖然兩種生產(chǎn)方式很不一樣，但是新媽咪都經(jīng)歷了十月懷胎的辛苦，隨之而來(lái)的就是身體、心理、情緒上的巨大變化。
 
　　此時(shí)的產(chǎn)婦若不能很好地面對(duì)處理這一系列的轉(zhuǎn)變，加上家人的關(guān)懷未必到位，順產(chǎn)產(chǎn)婦很容易患上產(chǎn)后三種常見(jiàn)的疾病。醫(yī)學(xué)科專家認(rèn)為，女人生孩子是很自然的一個(gè)生理過(guò)程，并不是生病，但這是女人一生中最重要的階段，如果處理不好，就會(huì)落下病來(lái)。
 

易得病之一：產(chǎn)后抑郁癥

　　近幾年來(lái)，產(chǎn)后抑郁癥逐漸增多。據(jù)調(diào)查，大約有30%的產(chǎn)婦會(huì)出現(xiàn)輕度的產(chǎn)后抑郁癥，通常會(huì)在產(chǎn)后3天-10天，開(kāi)始表現(xiàn)出產(chǎn)后抑郁的癥狀，比如無(wú)緣無(wú)故地掉眼淚、情緒低落、心情焦慮、對(duì)周圍事物沒(méi)有興趣、對(duì)事情應(yīng)對(duì)能力差等，嚴(yán)重者甚至想自殺或殺嬰兒。
 
　　為什么這些年來(lái)，產(chǎn)后抑郁癥會(huì)越來(lái)越明顯呢?女人懷孕之后，身材臃腫，生理發(fā)生改變，也不懂得如何處理并調(diào)整這種變化，等孩子出生了，又不知道如何帶孩子、照顧小孩，尤其是當(dāng)產(chǎn)后無(wú)老人幫忙帶孩子。面對(duì)這些一團(tuán)糟的情況，產(chǎn)婦產(chǎn)后無(wú)法應(yīng)對(duì)改變，適應(yīng)不過(guò)來(lái)，進(jìn)而發(fā)展成抑郁。
 
　　另外，還有一種情況就是家里有“重男輕女”觀念，對(duì)產(chǎn)婦生了女孩后，表示失望，給產(chǎn)婦臉色看，甚至不照顧產(chǎn)婦，這些自然引起產(chǎn)婦焦慮、煩躁、緊張，繼而出現(xiàn)抑郁。
 
預(yù)防產(chǎn)后抑郁癥
　　在分娩后，家人應(yīng)多觀察孕婦的情緒變化：是否變得愛(ài)哭、容易掉眼淚、不出聲、不愛(ài)笑、情緒不能控制等。既然產(chǎn)后抑郁嚴(yán)重影響產(chǎn)婦的家庭和寶寶，產(chǎn)婦該如何保持健康的心態(tài)以避免產(chǎn)后抑郁的發(fā)生，對(duì)此我們有如下建議：
 
 
　　1、強(qiáng)化彼此間的溝通(包括與丈夫、家人或其他成員等)，多一點(diǎn)關(guān)懷、坦誠(chéng)、傾聽(tīng)和贊美，避免互相歧視。
 
　　2、產(chǎn)婦在“月子”里多搭配吃一些清淡食物，多吃新鮮的蔬菜水果，多喝溫開(kāi)水，自內(nèi)而外地調(diào)整身心狀態(tài)。
 
　　3、保持充足的睡眠，也許年輕媽媽要保持充足的睡眠并不容易，不妨在自己睡眠不足時(shí)，請(qǐng)丈夫也值幾次班，這樣，孩子也會(huì)與爸爸更親近一點(diǎn)。
 
　　4、選擇自己喜歡的運(yùn)動(dòng)方式，制定運(yùn)動(dòng)計(jì)劃。這需要產(chǎn)婦投入時(shí)間和毅力。如果因照顧寶寶實(shí)在抽不出時(shí)間，可將體育滲透到日常生活中。比如在做家務(wù)時(shí)收縮一下腰腹部的肌肉；忙里偷閑在陽(yáng)臺(tái)上彎彎腰、踢踢腿，或者與孩子一起做做親子健身操。
 
　　舉個(gè)例子而言，若是產(chǎn)婦照顧嬰兒太勞累，通過(guò)嬰兒照顧的分?jǐn)?，?huì)讓產(chǎn)婦有更適當(dāng)?shù)男菹r(shí)間；若產(chǎn)婦情緒壓抑、缺乏情緒的支持，可利用心理治療，將從懷孕到生產(chǎn)所承受的負(fù)擔(dān)與苦痛甚至是寂寞與忽略的感受，讓他人了解以得到情緒的疏解，以減低產(chǎn)后憂郁的發(fā)生。
 
易得病之二：產(chǎn)后尿失禁
　　產(chǎn)后不能約束小便而漏尿，這就是產(chǎn)后尿失禁。分娩時(shí)，第二產(chǎn)程過(guò)長(zhǎng)(從看得見(jiàn)孩子的頭到胎兒娩出這個(gè)時(shí)間段一般最好半個(gè)小時(shí)，超過(guò)兩個(gè)小時(shí)就算太久)，胎兒的先露部分(尤其是頭)對(duì)產(chǎn)婦的盆底韌帶及肌肉的過(guò)度擴(kuò)張，特別是使支持膀胱底及上2/3尿道的組織松弛所致。
 
 
　　在臨床上發(fā)現(xiàn)，順產(chǎn)產(chǎn)婦可能會(huì)更容易發(fā)生尿失禁。這是因?yàn)樵陉幨椒置鋾r(shí)，胎兒過(guò)大生不出來(lái)的時(shí)候，只能采用鉗產(chǎn)、陰道助產(chǎn)，而這樣產(chǎn)婦的盆底韌帶、肌肉等就會(huì)被牽拉得太久而變得松弛。大部分這種情況，產(chǎn)婦在產(chǎn)后會(huì)短暫性尿失禁，這種尿失禁幾天后便可恢復(fù)。如果時(shí)間長(zhǎng)還會(huì)有尿失禁的癥狀，則在產(chǎn)后需要做盆底康復(fù)來(lái)改善尿失禁。
 
如何改善尿失禁
　　一般來(lái)說(shuō)，產(chǎn)后什么時(shí)候能做盆體康復(fù)呢?剛生完孩子就可以做，比如提肛訓(xùn)練，它有利于提升盆底肌、收縮盆底肌肉。當(dāng)然，最好在產(chǎn)后42天做一個(gè)系統(tǒng)完整的盆底康復(fù)治療，通過(guò)這種治療能讓盆底肌肉、韌帶恢復(fù)到產(chǎn)前的狀態(tài)，一天做一次，既可塑形，又可使陰道收緊，對(duì)產(chǎn)后身材恢復(fù)、性和諧都有很大幫助。
 
　　另外，產(chǎn)程太長(zhǎng)也容易導(dǎo)致產(chǎn)后尿失禁。所以婦產(chǎn)科醫(yī)生指出，為了縮短第二產(chǎn)程，孕婦在平時(shí)就應(yīng)該多散步、鍛煉，讓腹部肌肉強(qiáng)而有力。
 
盆底肌運(yùn)動(dòng)
　　1.仰臥在床，雙腳屈膝微開(kāi)約7-8厘米，收緊肛門、會(huì)陰及尿道5秒鐘
 
　　2.放松，心里默數(shù)5下再重做，每次運(yùn)動(dòng)做10次左右
 
　　3.有規(guī)律的抬高臀部離開(kāi)床面，然后放下，每次也在10次左右
 
　　4.起初，收緊2-3秒即可，逐漸增至5秒鐘，此動(dòng)作也可站立或坐立時(shí)進(jìn)行
 
　　小便時(shí)候，也可訓(xùn)練肌肉來(lái)緩解尿失禁情況。例如：先解一點(diǎn)點(diǎn)小便，然后憋住。如果能在解小便時(shí)剎得住車，就代表收縮了肌肉，如此反復(fù)地練習(xí)解尿、憋尿，即可學(xué)習(xí)控制骨盆底肌肉的收縮。以后媽媽還可以在日常作息(不解小便時(shí))中勤加練習(xí)，可使骨盆底肌肉加強(qiáng)，增加陰道力量，預(yù)防、減少尿失禁的發(fā)生。
 
易得病三：產(chǎn)后腰疼
　　產(chǎn)后腰痛這是很多產(chǎn)婦遇到的問(wèn)題，多數(shù)人認(rèn)為這是月子沒(méi)坐好的原因。針對(duì)這一說(shuō)法，很多婦產(chǎn)科醫(yī)生都很困惑。不少產(chǎn)科醫(yī)生在醫(yī)院里面都有遇到過(guò)美國(guó)人、伊朗人、剛果人，她們產(chǎn)后洗冷水澡、穿背心短褲，在飲食上也很隨意，沒(méi)有刻意地進(jìn)補(bǔ)，而中國(guó)人強(qiáng)調(diào)產(chǎn)后“坐月子”，不能吹風(fēng)、不能濕水，產(chǎn)后吃的也格外講究，之所以出現(xiàn)這樣的差異，大概是中國(guó)人與外國(guó)人體質(zhì)不一樣所致。
 
　　為什么中國(guó)人強(qiáng)調(diào)“坐月子”，傳統(tǒng)的說(shuō)法是因?yàn)樵伦永锊蛔⒁獗ｐB(yǎng)，很容易落下月子病，其中腰痛就是最突出的一個(gè)問(wèn)題。產(chǎn)婦出現(xiàn)腰痛，原因比較復(fù)雜。
 
　　首先，孕婦懷孕10個(gè)月，肚子越來(lái)越大，為了保持身體的平衡，脊柱受到牽拉，因此造成腰疼，但這種疼痛產(chǎn)后42天會(huì)恢復(fù)正常。其次，產(chǎn)婦抱小孩、喂奶等，造成固定姿勢(shì)，這也會(huì)導(dǎo)致產(chǎn)婦腰疼。
 
　　另外，產(chǎn)婦分娩的時(shí)候，特別是順產(chǎn)時(shí)，由于陣痛，在產(chǎn)床上滾來(lái)滾去，這也會(huì)加重腰疼，通常一周內(nèi)就會(huì)恢復(fù)。如果產(chǎn)后42天后還腰疼，則要考慮是否為缺鈣問(wèn)題。因此，孕產(chǎn)婦一定要補(bǔ)充鈣，在飲食上多吃點(diǎn)骨頭湯、魚頭湯、蝦皮、豆制品。
 
如何用束身產(chǎn)品治療腰痛
　　如果產(chǎn)后2-3個(gè)月還腰疼甚至全身疼，產(chǎn)婦應(yīng)該去醫(yī)院看醫(yī)生。如果在懷孕期間，孕婦肚子大，為預(yù)防脊柱被拉牽引起的腰痛，建議少久站，多坐臥，坐的時(shí)候最好放一個(gè)靠墊。產(chǎn)后42天，即產(chǎn)后惡露清理干凈后，可穿束身衣、束身褲等來(lái)恢復(fù)體形。
 
 
　　具體可以分為以下四大點(diǎn)：
 
　　1.對(duì)于因扭傷、久坐、寒冷等原因?qū)е卵貉h(huán)不暢、淤血、水腫等引起的腰痛，可以改善微循環(huán)和組織代謝，促進(jìn)血脈通暢從而達(dá)到止痛。對(duì)于腎虛腰痛、牽扯性腰痛等，腰痛治療帶作用于人體，通過(guò)經(jīng)絡(luò)穴位增強(qiáng)生物電磁能，可推動(dòng)經(jīng)氣的運(yùn)行，疏通經(jīng)絡(luò)，達(dá)到通經(jīng)止痛的效果。
 
　　2.獨(dú)有的真皮加厚不透氣帶體設(shè)計(jì)，確保所覆蓋的患部保持較高的皮膚溫度和潮濕度，產(chǎn)生自身熱蒸理療效果，有利于增加局部血液循環(huán)。
 
　　3.大真皮帶體內(nèi)層附加有支撐曲度鋼片，強(qiáng)調(diào)了牽引和固定治療的優(yōu)點(diǎn)，可有效支撐脊柱和腰椎，增強(qiáng)腰肌收縮力，更好地治療腰椎間盤突出癥、強(qiáng)直性脊柱炎、腰椎骨質(zhì)增生、腰椎肥大、椎管狹窄等病癥導(dǎo)致的腰痛。
 
　　4.使用非常方便，可以根據(jù)自己的體型或舒適程度調(diào)整系帶，不論是行走鍛煉或伏案工作或臥床休息均不影響治療。

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