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  • 減肥食譜做法大全

    肥胖普遍存在于人群當(dāng)中，體重過高，主要是因為攝入過多的脂肪和高膽固醇的食物，而又缺乏運(yùn)動所致，想要有效減肥，那么最重要的事情就是合理安排飲食。以下是小編推薦給你的...

    閱讀全文>>2024-12-12
  • 蜂蜜白醋減肥法

    蜂蜜白醋減肥，簡單有效又安全，如能按時服用，長期堅持，還能使粗糙的皮膚變得細(xì)嫩潤澤。蜂蜜白醋減肥有著一定的科學(xué)道理，所以才會這么倍受歡迎!那就讓我們一起來了解蜂蜜白...

    閱讀全文>>2024-12-12
  • 辣媽坐月子 四個誤區(qū)碰不得

    媽媽生完孩子，接下來就是坐月子了。坐月子是很重要的一個步驟，媽媽們千萬不要掉以輕心，不然很有可能會留下后遺癥，影響以后的身體健康。坐月子期間有很多禁忌，但其中也有...

    閱讀全文>>2024-08-28
  • 產(chǎn)后保健應(yīng)注意哪些事項

    (一)要充足的睡眠和休息。 分娩時產(chǎn)婦體力消耗很大，不時地看護(hù)嬰兒更易疲勞，若不注意休息睡眠，易加快衰老，不僅肌肉松弛，還能出現(xiàn)黑眼圈，所以產(chǎn)后頭兩天要注意休息不能累...

    閱讀全文>>2024-07-30
  • 新媽媽須慎防的產(chǎn)后七大問題

    一、乳腺炎 原因 哺喂母乳的媽媽最常遇到的困擾便是乳腺炎。乳腺炎多半是因為奶水未排空、乳頭感染所造成。 當(dāng)奶水未完全排空，輸乳管被乳汁塞住后，通常會出現(xiàn)局部的硬塊，稱...

    閱讀全文>>2024-07-30
  • 產(chǎn)后恢復(fù)的一些注意事項

    1、環(huán)境 產(chǎn)婦居住的環(huán)境要安靜、舒適、陽光充足。室內(nèi)還要定時通風(fēng)(但要避免對流風(fēng))，以保證空氣清新，給寶寶媽媽提供足夠的氧氣。室溫一般應(yīng)保持在18-22度，濕度為60%-65%。如果是...

    閱讀全文>>2024-07-30
  • 產(chǎn)后關(guān)節(jié)痛的穴位按摩恢復(fù)法

    城里的女人坐月子除了月嫂還有家人悉心照顧，比起生完孩子沒多久就得做家務(wù)甚至干農(nóng)活的農(nóng)家婦女來說，條件不知要好多少倍?？山陙恚诋a(chǎn)后出現(xiàn)手腳甚至肩頸等多處關(guān)節(jié)痛需...

    閱讀全文>>2024-07-30
  • 輕松坐月子 這些習(xí)俗不用信!

    坐月子是有兩千多年傳統(tǒng)的中國民俗，十月懷胎一朝分娩。在此，小編就各種坐月子的傳統(tǒng)習(xí)俗產(chǎn)婦坐月子的情況做了分析匯總，不論是準(zhǔn)媽媽或是新媽媽都可以參考下哦! 的 1.坐月子...

    閱讀全文>>2024-07-30
  • 產(chǎn)后新媽媽私處“緊致”法

    陰道本身有一定的修復(fù)功能，產(chǎn)后出現(xiàn)的一般性引導(dǎo)擴(kuò)張松弛會在3個月后自然恢復(fù)。 小貝生完女兒2個月后，夫妻倆開始溫存，可是令兩人沮喪的是，小貝陰道的緊握能力明顯下降，努...

    閱讀全文>>2024-07-30
  • 產(chǎn)后會陰護(hù)理五大妙招

    媽媽們十月懷胎產(chǎn)下寶寶，總算是大功告成，可是真正的任務(wù)還沒有就此截止，產(chǎn)后媽媽的護(hù)理是十分重要的，尤其是會陰在經(jīng)歷過生產(chǎn)這樣一項大工程后，媽媽們更要加倍呵護(hù)。 造成...

    閱讀全文>>2024-07-30
  • 好方法！孕媽產(chǎn)后粗腿可變細(xì)

    不少媽媽都抱怨自己在生完孩子后，原本優(yōu)美的體形大打折扣，不僅腰圍的尺寸有不斷上升的趨勢，連一雙腿也難以幸免，變得又粗又腫，連穿裙子的自信都沒有了。其實只要有毅力和...

    閱讀全文>>2024-07-30
  • 新媽一身虛汗 居家調(diào)理有妙方

    十月懷胎，全力生產(chǎn)。很多媽咪在生完寶寶時，身體會變得比較虛弱。有的媽咪經(jīng)常會出現(xiàn)虛汗。 一晚上之后，整件睡衣都是濕噠噠的，連枕巾都濕透了，這種情況也不罕見。特別是睡...

    閱讀全文>>2024-07-27
  • 莫羨慕昆凌 咪咪護(hù)理我來做主

    近日，偶像派實力歌手周杰倫的老婆昆凌生了，然后媒體鋪天蓋地爆料她所住的總統(tǒng)房，一天的價格就為2400元。而愛妻心切的周杰倫，為了防止妻子被打擾，更豪包下月子中心整層樓，...

    閱讀全文>>2024-07-27
  • 捉妖記 消滅產(chǎn)后腰痛這個小妖

    產(chǎn)后媽媽無論是順產(chǎn)或者是剖腹產(chǎn)，都很難避開產(chǎn)后腰痛。多數(shù)的產(chǎn)后腰痛，是孕期腰痛的延續(xù)。懷孕期間隨胎兒的發(fā)育，腰椎前凸逐漸增加，腰后部受力大大增加造成妊娠腰痛，分娩...

    閱讀全文>>2024-07-27
  • 無聊產(chǎn)假 帶著寶貝做運(yùn)動

    你在北方，賞大雪紛飛;我在南方，品花落雨細(xì)。簡而言之，便是南北方人民都不宜出門，需在家多待。OH~NO！雨雪天對于在家的放產(chǎn)假的媽咪們而言，可不是個有趣的事情。失去曬陽光...

    閱讀全文>>2024-07-26
  • 新媽學(xué)堂 產(chǎn)后體質(zhì)調(diào)理大作戰(zhàn)

    體質(zhì)變虛弱了，是許多新媽媽產(chǎn)后會遇到的問題。通常變現(xiàn)為經(jīng)常腰酸背痛、雙腳無力、容易疲勞、免疫力變差等等。 這些狀況可能與產(chǎn)后體力消耗過多氣血不足、月子不注意吹風(fēng)受寒...

    閱讀全文>>2024-07-26
  • 產(chǎn)后痔瘡好煩人 學(xué)三招助治愈

    原以為：卸下吃喝拉撒都要背負(fù)的包袱，從此輕松快活了許多;早晨醒來最幸福的時刻是看著身邊依然熟睡的小臉蛋;雖然忙卻不亦樂乎。但是這煩人的產(chǎn)后痔瘡卻把這些美好打破了。 產(chǎn)...

    閱讀全文>>2024-07-26
  • 寒潮兇猛 產(chǎn)后防寒工作全攻略

    年最強(qiáng)寒流霸王級寒潮正在進(jìn)擊中，北方的小伙伴們表示已經(jīng)被玩壞，多地大雪紛飛，進(jìn)入速凍模式。寒流一路南下，于本周五殺入廣東，帶來近5年來最強(qiáng)攜風(fēng)雨寒潮。 根據(jù)歐洲中心...

    閱讀全文>>2024-07-26
  • 忙里偷閑 辣媽簡易輕松護(hù)膚法

    閨蜜生完孩子后，整個看起來糙了不少，好心提醒她多注意形象，她就開始抱怨自己有多忙碌。作為職場媽媽，她圍著孩子和工作兩邊團(tuán)團(tuán)轉(zhuǎn)，沒空護(hù)理肌膚，確實很值得理解。 但是，...

    閱讀全文>>2024-07-26
  • 年末忙不停 新媽任性減壓攻略

    春節(jié)將近，無論是備年貨迎新年，還是備紅包走親戚，都讓媽媽們的經(jīng)濟(jì)狀況鴨梨山大。而且在這忙亂的年末，前有照顧寶寶諸多煩惱事項，后寒潮侵襲陰郁天氣攻心，再添加N種工作和...

    閱讀全文>>2024-07-26
圖文推薦
  • 辣媽坐月子 四個誤區(qū)碰不得

  • 產(chǎn)后保健應(yīng)注意哪些事項

  • 新媽媽須慎防的產(chǎn)后七大問題

  • 產(chǎn)后恢復(fù)的一些注意事項

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