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產后能吃阿膠嗎 想要恢復快看完再決定吃不吃

出處：媽媽育兒網 日期：2018-11-26 15:53:12 編輯：子夏

一說到阿膠，絕大多數人都會想到這是女人需要吃的食品，因為阿膠是女性朋友補血的效果極好的一類產品，特別是對于剛剛生完孩子的產婦來說，因為在生產的過程當中大量失血，所以在產后進行補血是必要的；

那么，產后能吃阿膠嗎？剛剛生完孩子的媽媽吃阿膠能夠起到補血的作用嗎？產后能不能吃阿膠跟著小編看完這篇文章你就知道了，今天我們來聊聊阿膠和產婦究竟有著什么樣的關系。

產后能吃阿膠嗎

在剛剛生完孩子之后，產婦經過大量的失血，如果是剖宮產的媽媽，在產后是不建議立馬進行阿膠的食補，因為阿膠具有快速補血的效果，同時也有活血的效果，所以立馬吃阿膠會讓媽媽容易上火，不利于傷口的恢復；

但是傷口已經恢復的差不多的媽媽產后進補阿膠是很有好處的，等到產后一兩周以后，媽媽的脾胃功能都已經恢復的差不多了，這個時候再進補阿膠對媽媽的恢復很有幫助，所以產后媽媽不能立即吃阿膠，需要等到半個月左右的時候再進行食用。

產后吃阿膠的好處

1.防止惡露不盡

阿膠能夠防止媽媽惡露不盡，但是并不是所有人都適合食用，需要因人而異；

2.滋陰補血

阿膠最大的功效就是補血的效果，產后媽媽大量失血，身體里面的血液不足，產后進補阿膠能夠起到快速補血的效果，幫助媽媽滋陰補血，改善氣血不足的狀態(tài)，還能夠對月子病起到一定的防治作用；

3.促進產后恢復

阿膠含有大量的膠原蛋白，并且富含氨基酸、微量元素等多種營養(yǎng)物質，能夠促進產后恢復，在哺乳期食用可以促進乳汁的分泌，提高乳汁質量；

4.提高免疫力

媽媽在生完孩子以后身體虛弱，免疫能力逐漸下降，產后進補阿膠能夠提高身體免疫力，具有美容的作用，幫助媽媽抗衰老。

小編的話

阿膠作為女性朋友最好的伙伴，讓女性朋友能夠保護良好的氣色，對產后的媽媽更是起到了很好的恢復和保健的作用，產后媽媽等到身體恢復的差不多的時候適當的進補一些阿膠能夠幫助媽媽促進身體健康；

現在市場上的阿膠產品多種多樣，媽媽可以根據自己的需要進行選擇，不過也需要注意一定的食用量，不可盲目進補造成不必要的麻煩。

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