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女性陰部松弛怎么辦 六種女人縮陰的方法

出處：媽媽育兒網(wǎng) 日期：2021-08-16 14:28:34 編輯：森林
許多女性在分娩后或年齡增長后發(fā)現(xiàn)自己的陰部變得松弛，在性生活中夫妻雙方感覺也會(huì)變差，甚至因此變得性欲冷淡，導(dǎo)致夫妻感情受到影響。那么，女性陰部松弛怎么辦?小編下面給大家介紹六種女人縮陰的方法，想知道的朋友一起來了解下吧。
女性陰部松弛怎么辦 六種女人縮陰的方法
女人縮陰的方法
方法1、避免過度減肥
有些女性為了恢復(fù)身材，大多采取節(jié)食的方式快速減肥，但是這樣不止會(huì)導(dǎo)致身體所需養(yǎng)分缺失，同時(shí)還會(huì)導(dǎo)致身體肌肉松弛，特別是產(chǎn)后媽媽，如果無法保證營養(yǎng)，很難完善產(chǎn)后恢復(fù)過程。
 
可以多吃大豆、花生、玉米、蠶豆、蕓豆這些帶皮的谷物，因?yàn)槠渲泻胸S富的維生素B2，能積極參與體內(nèi)細(xì)胞生長代謝機(jī)能，幫助調(diào)節(jié)腺體分泌、保護(hù)黏膜細(xì)胞，從而增加私密處的含水量，有助于陰道細(xì)胞激活和陰道恢復(fù)。另外，可以吃些橙子和西柚，這兩種水果都含有大量的維C，有助預(yù)防陰道彈性受到損傷，減少干燥的情況出現(xiàn)，幫助盡快恢復(fù)陰道緊致。建議在吃飯前或睡覺前吃橙子，有比較好的縮陰效果
 
方法2、走貓步
中醫(yī)科學(xué)認(rèn)為，人體會(huì)陰部有個(gè)會(huì)陰穴，男子位于陰囊與肛門之間，女子位于陰部與肛門之間。會(huì)陰穴屬任脈，是任、督二脈的交匯之點(diǎn)。按壓此穴不僅有利于泌尿系統(tǒng)的保健，而且有利于整個(gè)機(jī)體的祛病強(qiáng)身。
 
“每天抽出一定的時(shí)間走走‘貓步’，有助于改善盆腔的血液循環(huán)，可以減輕男性前列腺炎的癥狀，也可以減輕女性的盆腔炎。”走“貓步”時(shí)，如果能配以柔和的音樂，還可放松身心。另外，走“貓步”還可以使足部血液暢通，起到疏通經(jīng)絡(luò)、強(qiáng)身健體的作用。
 
女性生孩子以后，陰道肌肉變得松弛，40歲以后，則更缺乏彈性。但如果經(jīng)常走T型臺(tái)步，可使陰部肌肉保持張力，有利于提高性生活質(zhì)量。因此，鍛煉時(shí)要把重點(diǎn)放在下半身，于是慢跑和步行就顯得格外重要了。另外，鍛煉時(shí)要注意配合（千黛斯）緩而深的呼吸、雙臂擺動(dòng)、大跨步快速前進(jìn)，才能達(dá)到更快更有效的縮陰。
 
方法3、陰道養(yǎng)護(hù)每天做
我們都知道女性之所以出現(xiàn)陰道松弛的問題不止有年齡的原因，還和生育、性生活頻繁、過早的性生活、流產(chǎn)、不注意陰道衛(wèi)生等原因有很大的關(guān)系。所以要想有效的解決陰道松弛問題，還需要在平時(shí)的生活中多加注意才行。
 
平時(shí)注意陰道衛(wèi)生，可以用溫水清洗外陰，勤換洗內(nèi)褲，另外重視產(chǎn)后恢復(fù)，保證正常的性生活，避免性生活過于頻繁，最后還需要在日常生活堅(jiān)持一些有效的縮陰運(yùn)動(dòng)或者按摩，可以起到預(yù)防陰道松弛的目的。
 
方法4、縮陰按摩要正確
穴位按摩是祖國醫(yī)學(xué)的重要組成部分，它是以祖國醫(yī)學(xué)理論為指導(dǎo)，以經(jīng)絡(luò)腧穴學(xué)說為基礎(chǔ)，以按摩為主要施治，用來防病治病的一種手段。穴位按摩具有刺激人體特定的一些穴位，可以起到縮陰，提高性生活質(zhì)量的效果。但是這一切就是基于找對(duì)穴位的基礎(chǔ)之上。
 
按摩的時(shí)間不宜過長，一般控制在5分鐘左右。另外在按摩之前一定要確定自己是否找到正確的穴位，比如承扶穴、三陰交等等，如果穴位找不對(duì)不止浪費(fèi)時(shí)間，達(dá)不到應(yīng)有的效果，而且如果按錯(cuò)穴位對(duì)于身體也是有傷害的。
 
方法5、鍛煉縮陰需適度
鍛煉縮陰是現(xiàn)在最為常用的縮陰方法之一，因?yàn)槠洳换ㄥX也能安全縮陰的特性得到眾多女性的喜歡。但是它有一個(gè)最大的缺憾就是見效慢。如果想要在短時(shí)間內(nèi)達(dá)到縮陰效果那么小編只能說“難”。但是如果你有耐心和信心長期堅(jiān)持的話還是有很好的幫助的。
 
鍛煉縮陰方法是平時(shí)收縮陰道，因?yàn)殛幍酪灿欣s肌，經(jīng)常收縮陰道，鍛煉陰道的肌肉。每天晚上睡前收縮10-20分鐘，慢慢的陰道就可以縮窄。
 
六、縮陰術(shù)
陰道縮窄術(shù)，需要切除一部分陰道壁，把切除的這部分陰道壁的兩端相互對(duì)合縫起來，人為的讓陰道縮窄。
女性陰部松弛怎么辦 六種女人縮陰的方法
關(guān)于女人縮陰的方法就先介紹到這里了，私密部位作為女生的第二張臉，會(huì)比其他部位的肌膚更敏感。有的女性為了怕陰道松弛，甚至不經(jīng)陰道分娩而選擇剖宮產(chǎn)，但實(shí)際上正常陰道分娩的人，陰道的松緊度還是可以的，只要分娩的過程中處理好了，就不會(huì)出現(xiàn)陰道松弛或者陰道很寬大的現(xiàn)象。因?yàn)楫a(chǎn)后會(huì)有一定的恢復(fù)，所以大家不要有心理上的顧慮，一般沒有特別需求是沒有必要做陰道縮窄手術(shù)的。

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