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饞嘴的寶媽們都想知道 月子可以吃花菇嗎(2)

出處：媽媽育兒網(wǎng) 日期：2018-08-11 14:43:54 編輯：qiu

坐月子可以吃花菇嗎？

對(duì)于寶媽們都想問(wèn)的在懷孕期間可以吃花菇嗎這個(gè)問(wèn)題，其實(shí)當(dāng)然是可以吃的。因?yàn)榛ü绞潜环Q(chēng)為菌中之星，由此可見(jiàn)它的營(yíng)養(yǎng)定是很豐富，花菇其實(shí)是因?yàn)樗幕y才得到這個(gè)名字的，它的肉質(zhì)是非常的鮮美的、細(xì)嫩的、吃起來(lái)很爽口，這個(gè)也是中國(guó)的第二大食用菌，當(dāng)然也是我們國(guó)家的一個(gè)特產(chǎn)之一。

在生活中，人們把花菇稱(chēng)為“山珍”，它在生長(zhǎng)的過(guò)程中，是沒(méi)有任何的肥料和激素的，是很天然的食物，并且也是不會(huì)受到污染的，是長(zhǎng)期生活在山林中的，這完全是可以達(dá)到人們說(shuō)的有機(jī)食品的標(biāo)準(zhǔn)。

而且，花菇里面是有17種氨基酸，這些都是人們身體里面所必須要的食物，并且還含有30多種酶類(lèi)、維生素，其中維生素D的含量是達(dá)到了120個(gè)國(guó)際單位，而且還有很多的香菇嘌呤，這種物質(zhì)的作用就是可以降低人體的膽固醇，還可以減少人體的腦血管硬化等疾病。

綜上所述，花菇的營(yíng)養(yǎng)是多么的豐富，而寶媽在生完寶寶之后，體力透支、氣血不足，還會(huì)有一些營(yíng)養(yǎng)丟失，因此這個(gè)時(shí)候是可以吃花菇的，花菇里面的營(yíng)養(yǎng)也是可以讓寶媽攝入在身體里面的，這樣就可以給寶媽補(bǔ)充一些營(yíng)養(yǎng)。

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