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剖腹產后如何減肥（剖腹產后減肥飲動與飲食）

出處：媽媽育兒網(wǎng) 日期：2010-07-22 12:41:20 編輯：admin

    剖腹產后如何減肥 ？十月懷胎終于寶寶順利分娩出來了，可是坐完月子之后，媽媽們都會發(fā)現(xiàn)，原本苗條有形的身材，此時已走樣了，不要以為只有順產會使盆骨變大，腰和腹部變粗嗎？其實剖腹產媽媽產后一樣會變胖的哦，以下，育兒網(wǎng)小編就給剖腹產媽媽們介紹幾個最適合剖腹產媽咪減肥方法，想減肥就抓緊哦。

　　個人體能評估

　　姓名：吳華 年齡：35 產后兩個半月 身高：158cm

　　體重：55kg 體脂含量：35% 血壓：90/60mmHg 靜態(tài)心率：72次/分

　　最大心率：185次/分 目標心率：139次/分-162次/分

　　胸圍：90cm 腰圍：80cm 臀圍：96cm 大腿圍：54cm

　　其他身體情況：屬高齡產婦，無其它癥狀

　　重點改善部位：腰腹部

　　剖腹產的媽咪由于出血量較多，體質較順產媽咪更加虛弱。剖腹產媽咪產后7天可做簡單的恢復動作，產后10周可進行專業(yè)的恢復訓練。同順產媽咪一樣，剖腹產媽咪的體脂含量偏高，肌肉的力量及心肺功能均偏低，乳房下垂，骨盆底肌薄弱。由于懷孕造成的腹部肌群長期拉伸、下背部肌肉長期緊張，致使腹部肌肉力量下降，出現(xiàn)腰腹力量不均衡。另外，剖腹產媽咪由于傷口的原因，要避免做一些增大腹內壓的動作，特別在腹部訓練中要注意傷口的愈合情況。

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