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產后快速瘦身的3種運動與3大原則(2)

出處：媽媽育兒網 日期：2013-03-18 10:29:01 編輯：Chen

2、散步消耗多余脂肪。

散步是最簡單有效的產后減肥法，不論你身處何方，任何時間都可以進行。散步60分鐘可以幫助新媽咪消耗大約500卡路里的能量，新媽咪堅持下去就能看到明顯效果。

3、床上收腹最有效。

生產之后新媽咪的腹部肌肉過度拉伸，彈性變小，因此美腹操是產后瘦身的關鍵。產后2至3天后開始，孕媽可以仰臥在床上，兩膝關節(jié)屈曲，兩腳掌平放在床上，兩手放在腹部，進行深呼吸運動，肚子一鼓一收。產后一周可增加抬腹動作，幅度小到幅度大，每天連做50次即可。


 

產后瘦身堅持三原則

1、觀念正確。

產后減肥的前提是，新媽咪的身體健康。每個新媽咪的體質及生產方式決定了產后瘦身的方式，并非單純某一種瘦身方法就能保證效果。至于什么時候開始瘦身，這個是因人而異的，如順產的新媽咪肯定會比剖腹產的新媽咪更早開始瘦身計劃。

2、循序漸進。

產后半年都是瘦身的黃金時期，有些新媽咪為了保證效果，在1-2個月內盲目節(jié)食，或者過大的運動量，反而是一種不科學的方式。生產完的新媽咪，大多身體虛弱，在這個恢復的過程中新媽咪應該循序漸進制定瘦身計劃才是王道。

3、食療與運動相結合。

單純靠節(jié)食進行瘦身，本身就是一種惡性循環(huán)。尤其是在產后新媽咪還擔負了孕育寶寶的任務，補充營養(yǎng)肯定是第一位的。在這過程中，合理搭配飲食，在保證自身及胎兒營養(yǎng)供應的前提下進行有氧運動，順產后的新媽咪其實第二天就可以下床走走了。

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