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胎教的對象是誰，孕婦還是胎兒？胎教這么多年，我們居然搞錯了

出處：@妖精媽媽育兒經(jīng) 日期：2024-08-10 12:25:36 編輯：網(wǎng)絡(luò)收集

懷孕以后，很多媽媽都希望寶寶出生后能夠聰明伶俐，于是胎教就變得迫在眉睫了。有人重視胎教，就有人反對胎教，他們認為胎兒五感發(fā)育不全，胎教完全沒有作用。那么胎教到底有用嗎？如何進行胎教才是科學的？今天我們一一解答。

下面我們從三個方面了解一下胎教的重要性

胎教是中國人的傳統(tǒng)，現(xiàn)代醫(yī)學已經(jīng)證明胎教是有一定的科學道理的。胎教，本質(zhì)是要求孕婦在懷孕期間多做一些有益于胎兒發(fā)育的行為，而非只關(guān)注“教”。當孕婦長期處于焦慮、抑郁等負面情緒影響下，就會導致血壓升高，荷爾蒙分泌異常、子宮收縮等問題，影響胎兒的正常發(fā)育。

除此之外，孕婦的情緒是會傳染的，當媽媽處于緊張、憤怒的情緒，胎兒也會感到焦慮和不安。

由此可見，胎教不是針對胎兒的，而是針對孕婦的。給孕婦提供一個良好的心理環(huán)境，就是胎教，既容易做到，又不需要花錢。

好的胎教，要從孕婦的衣食住行開始

1、營養(yǎng)均衡

對于孕婦而言，充足而又均衡的營養(yǎng)是孕期一切活動的基礎(chǔ)，胎教也不例外。如果孕婦不重視飲食，或是孕吐嚴重，任何胎教都無法繼續(xù)。

2、學習孕期知識

懷孕期間，孕婦應(yīng)該多學習一些孕期知識，了解生命孕育的過程，只有這樣才能減少孕期的焦慮。除了閱讀一些孕產(chǎn)圖書外，關(guān)注妖精媽媽的賬號，也是不錯的選擇。

3、穿衣

女人在懷孕之前都是怎么美怎么穿，懷孕后就要改變穿衣的觀念了，應(yīng)該是怎么舒服怎么穿。懷孕后，肚子會慢慢地隆起，下肢還會浮腫，這時候穿一些寬松的衣服會更舒服。

4、胎教不是任務(wù)

胎教的主角是孕婦，不是胎兒，因此胎教的目的是讓孕婦輕松、快樂。如果新手爸媽錯誤地把胎兒作為胎教的目標，胎教就成了一種負擔。孕婦為了胎教被迫聽一些不喜歡的音樂、讀一些不喜歡的書，反而會讓孕婦心情低落、焦慮、抑郁，得不償失。

6種胎教的正確打開方式

1、音樂胎教

一般情況下，胎兒在孕20周時聽覺神經(jīng)開始發(fā)育，這時孕婦就可以開始音樂胎教了。在胎教音樂的選擇上，孕婦可以選擇一些能讓自己放松的輕柔音樂，沒有必要非要聽莫扎特和貝多芬，但一定不要選擇忽快忽慢、忽強忽弱的重金屬、搖滾音樂，否則會嚇到寶寶的。

2、語言胎教

除了音樂胎教之外，孕婦心情好的時候可以和胎兒說會話，感受一下胎動。研究發(fā)現(xiàn)，孕婦和胎兒說話，可以起到穩(wěn)定胎兒情緒的作用。胎兒在平穩(wěn)的環(huán)境中發(fā)育，出生后不易哭鬧，更好帶，情緒和人格發(fā)展也比較正向。

語言胎教一定是在孕婦心情愉悅的前提下進行，和寶寶講一些生活中快樂的事情，千萬不要在心情低落時給胎兒講一些帶有負面情緒的抱怨和批評的話，這樣才能把愛傳遞給肚子里的胎寶寶。

3、撫觸胎教

人的五感分為視覺、聽覺、嗅覺、味覺和觸覺，我們的皮膚上有著成千上萬的觸覺神經(jīng)接收器，輕輕撫觸就可以讓人精神愉悅。懷孕之后，孕婦的肚子變得越來越大，胎兒隔著肚皮就能感覺到媽媽的撫觸，感受父母傳遞過來的愛和安全感。

撫觸胎教時，孕婦可以坐著、躺著、采用自己舒服的任何姿勢都可以，一面撫觸一面和寶寶說話。切記不要在孕婦腹部不適時進行撫觸胎教，撫觸時一定要掌握好力度，力氣不要太大，太猛。

4、心情胎教

一個人的心情好壞，不但可以影響人的心理，生理上也會有相應(yīng)的反應(yīng)。當一個人心情低落時，身體就會分泌壓力荷爾蒙，又稱為腎上腺皮質(zhì)酮；當人心情愉悅時，身體就會分泌快樂荷爾蒙，又稱為腦內(nèi)啡。當孕婦心情愉悅時，子宮就會比較平穩(wěn)，胎兒也能感受到媽媽的愛與關(guān)懷，有助于寶寶智力和情商的發(fā)育。

因此，奉勸那些準爸爸們，為了你的孩子健康發(fā)育，一定不要惹你老婆生氣呦。

5、藝術(shù)胎教

藝術(shù)胎教包括舞蹈胎教、音樂胎教、美術(shù)胎教等，對象還是孕婦，不是胎兒，所以不要指望通過藝術(shù)胎教讓出生的嬰兒具有某個領(lǐng)域的特長，這是不現(xiàn)實、也是不科學的。

懷孕期間，孕婦多接觸一些自己喜歡的藝術(shù)項目，通過藝術(shù)陶冶和啟發(fā)讓自己心情平復、穩(wěn)定，建議盡量選擇正面的、積極的、充滿幸福的作品，遠離那些悲愴、傷感、起伏太大的作品

6、運動胎教

運動是健康的保障，無論是正常人還是孕婦。懷孕期間，孕婦可以通過游泳、散步、瑜伽等一些溫和的運動達到鍛煉肌肉、放松心情的作用，對于孕婦和胎兒的身心健康都有益處。

孕期的運動一定要以適量為原則，不要給自己設(shè)定目標，只要感到任何不適就要馬上終止。

最后

胎教不是孕媽媽一個人的事情，而是一件需要夫婦共同參與的大事，只有這樣我們才能把愛傳遞給寶寶，讓他健康、快樂地發(fā)育、成長。

記住，胎教的對象是孕婦，從來都不是胎兒。

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