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怎么做小月子不落毛病 中醫(yī)指點坐小月子迷津(2)

出處：媽媽育兒網(wǎng) 日期：2018-10-19 17:16:44 編輯：婧子

小月子一定要做好，否則容易落下月子病，除了以上的中醫(yī)調理流產后的方法以外，我們還得更科學合理的看待坐月子這件事情，以下這些是廣大女性朋友需要注意的。

坐月子要避免久蹲、久站、久彎腰，不管是流產手術后還是生完孩子后，月子一定要做好，很多女性留下腰酸背痛的小毛病，那是她們自己沒做好造成的，坐月子期間避免長時間坐立，站立或者是彎腰的，這樣容易給自己帶來腰酸背痛的隱患。

還有月子期間要適當做家務，不可過度勞累。有的人沒有那個條件，她們即便是流產或者剛生完孩子，但是沒有人特別來照顧自己，很多事情還得靠自己來完成。

就算是這樣，你也要注意避免長時間勞累，做家務的時間不宜過長，可以做一下歇一會兒，又或者寶寶小直接用尿布濕，這樣就省去了一天到晚洗尿布的任務。

小編的話：小月子，也就是指女性意外懷孕流產手術后的一段時間，有很多地方的人都沒有坐小月子的風俗，她們不太看重流產手術后的調理，其實，這樣的想法是錯誤的，要知道很多月子病就是在這種思想下留下的。

以上我們詳細介紹了關于如何坐好小月子，避免留下月子病的一些方法，女性朋友們不防多看看，多學學。從今天開始，你一定要做好避孕措施，避孕意外懷孕的可能性，這樣才能更好的保護好自己的身體。

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