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產(chǎn)婦講究科學(xué)坐月子，媽媽們做到這八條，不易得月子病！

出處：@趙丁慶聊軍事 日期：2024-06-22 14:49:15 編輯：網(wǎng)絡(luò)收集

女人十月懷胎，一朝分娩，雖然現(xiàn)代醫(yī)學(xué)發(fā)達(dá)，可有的媽媽生孩子仍然是一只腳踏進(jìn)鬼門關(guān)。即使生孩子期間沒有發(fā)生危險，可是那種強(qiáng)烈宮縮痛，會讓女人記得一輩子子。女人生產(chǎn)不容易，坐月子不能像西方那樣不坐，當(dāng)然也不能按照以前那種傳統(tǒng)風(fēng)俗來坐月子了。

寶媽科學(xué)坐月子需要注意以下幾點(diǎn)：

1、媽媽們產(chǎn)后前兩周千萬不要喝催奶的湯，特別是很油膩的那種豬腳湯，而應(yīng)該喝生化湯、紅糖、姜紅茶等促進(jìn)惡露排出的食物。

原因是媽媽剛生產(chǎn)完乳腺還沒有被寶寶吸通，而且寶寶喝奶量不是很大，如果這時候生成了很多奶，必然會讓媽媽有乳腺嚴(yán)重堵塞。剛開始是紅腫難受，后面很可能發(fā)展成乳腺炎，甚至可能令高燒不斷。這樣產(chǎn)婦生病不舒服，小寶寶也沒有母乳吃了，倒是適得其反了。

而產(chǎn)后兩周需要先幫媽媽促進(jìn)子宮里惡露的排出，這樣有利于子宮的恢復(fù)，而生化湯和姜紅茶就能達(dá)到這種功效，還能起到一定的瘦身作用。

2、寶媽科學(xué)坐月子是可以洗澡和洗頭的，刷牙也是沒問題的，講究個人衛(wèi)生很重要的，千萬不要聽信老一輩的說不能干這些?，F(xiàn)在家庭條件都好起來了，只要保證不感冒的情況下，是完全可以做這些事的。

寶媽坐月子可以洗澡，但絕對不能盆浴，這樣容易滋生細(xì)菌，讓下面感染了就不好了。像廣東這邊的產(chǎn)婦很講究，需要用燒開的艾草水，等它慢慢變涼，不能加生水洗澡，也是怕感染細(xì)菌。有條件的媽媽不妨試一試這種方法，但一般的可以直接用熱水器洗澡，直接沖洗也是沒問題的，只要別洗太長時間就行了。

這里建議寶媽產(chǎn)后一周后再洗澡，特別是剖腹產(chǎn)的媽媽們必須七天后才能洗澡，要不然對不利于傷口的恢復(fù)。

洗頭的話月子期間別太頻繁，特別冬天要少洗頭，一個月洗兩次就差不多了。而熱天坐月子的寶媽可以相對洗多點(diǎn)頭，如果頭發(fā)不是很油可以一周洗一次。實(shí)在受不了的話，多洗幾次也沒關(guān)系，重要的是每次洗完要立即弄干頭發(fā)，不要著涼了，就是老人們說的受風(fēng)了，怕會得頭痛的月子病。

有的寶媽反應(yīng)自己月子刷了牙齒，出了月子后牙齒那里不舒服，其實(shí)這個是產(chǎn)婦沒有先對牙刷。產(chǎn)婦是可以用專門的月子牙刷和漱口水，也可以買軟牙刷來用，注意刷的力度工輕柔，這樣就不會出現(xiàn)牙齦損傷的情況了。

3、科學(xué)坐月子建議寶媽飲食盡量全面一些，不要偏吃肉食和雞蛋，可以適當(dāng)吃些蔬菜和水果，這樣才不容易便秘。有的地方月子都不讓吃蔬菜，這是很不可取的。產(chǎn)婦生完孩子就熱氣比較重，再只吃肉，就感覺體內(nèi)的熱氣出不來了，這樣倒不利于產(chǎn)婦體內(nèi)垃圾的排出，最終是會影響產(chǎn)婦身體的恢復(fù)的。

月子期間可以不可以專門吃炒的蔬菜，你可以在燉的湯里放胡蘿卜和土豆，也可以放其他的蔬菜，軟點(diǎn)也比較好消化。比如水果也可以煮著吃，雖然維生素C沒那么多了，但還是營養(yǎng)的。但蔬菜涼拌的就不能吃了，月子期間女人還是要保護(hù)好自己的腸胃的，萬一拉肚子了，產(chǎn)婦很不舒服的，還讓孩子也跟著遭罪就不好了。

4、科學(xué)坐月子講究產(chǎn)婦要適當(dāng)?shù)鼗顒?，不能像老一輩說的要躺在床上一個月，不能下床走路，說什么這樣會讓子宮下垂。其實(shí)這些說法是錯誤的，產(chǎn)婦適當(dāng)?shù)鼗顒?，能促進(jìn)循環(huán)，不會不會讓子宮和其他臟器下垂，還能讓他們更好地更快地恢復(fù)。但產(chǎn)婦不能做重體力活，也要少做蹲下的動作，這樣就有可能得子宮下垂的月子病了。

產(chǎn)婦吃飯可以下床吃飯、上廁所，到處多走動下，也可以在床上做相關(guān)的產(chǎn)后恢復(fù)操和骨盆矯正操，提肛運(yùn)動，都是可以的。

但那種蹲下洗尿布的就不要做了，讓家人去做的，沒人幫忙就買尿不濕吧。還有抬重東西，這坐月子是絕對不能做的哦，出了42天后也要少做。

5、產(chǎn)婦坐月子期間沒有特殊情況，最好不要外出，要在家好好休養(yǎng)。如果實(shí)在要外出，請注意保暖，特別是頭上最好戴上帽子。為了不得頭痛的月子病，這些老人言也是要聽的。

這一點(diǎn)一般媽媽都是能做到的，畢竟不敢拿自己的身體開玩笑。只是有的產(chǎn)婦的小寶寶生病了，寶媽沒辦法，也需要出去醫(yī)院一會兒，這也是可以理解的。只是這個時候要特別注意自己的保暖，當(dāng)然夏天就好點(diǎn)，冬天就一定要帶上帽子，不能讓頭受風(fēng)。即使夏天也穿長袖，不要讓風(fēng)吹到胳膊什么的，這以后骨頭痛可就麻煩了。

6、炎熱夏天的產(chǎn)婦是可以吹空調(diào)的，只要不對著吹就好了。不要讓這種愚昧和不人性的坐月子觀念，害了產(chǎn)婦和小寶寶。

天氣那么熱，普通人都受不了，何況是產(chǎn)婦他們呢。產(chǎn)婦本來就覺得很熱，再不讓吹空調(diào)更受不了熱，會中署的，還有可能讓細(xì)菌滋生，這時抵抗力又低，更容易生病了。

7、坐月子寶媽們盡量躺著喂奶吧，這樣產(chǎn)婦會比較舒服，不容易腰痛。不過如果小寶寶吐奶嚴(yán)重，這個就得抱起來喂了。

8、科學(xué)坐月子需要室內(nèi)經(jīng)常通風(fēng)，不能像老一輩說的坐月子要緊閉門窗，更不能把窗戶的光線遮住，不讓陽光曬進(jìn)來。

室內(nèi)通風(fēng)散氣是只有好處，沒壞處的，不易滋生細(xì)菌。產(chǎn)婦和小寶寶的抵抗力都不是很強(qiáng)，最好保持月子房的空氣新鮮，這樣不易生病。

以上幾點(diǎn)，希望能幫到即將坐月子的孕媽媽們！

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