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一歲的寶寶抗拒吃輔食怎么辦？如何讓寶寶愛上吃輔食

出處：媽媽育兒網(wǎng)日期：2020-06-29 11:17:53編輯：Limbo
一歲的寶寶應該已經(jīng)開始吃輔食了，，所以家長需要開始給寶寶添加輔食食用。不過，有些家長可能不了解如何添加輔食，導致寶寶不愛吃輔食。所以，一歲的寶寶抗拒吃輔食怎么辦？如何讓寶寶愛上吃輔食？下面的內(nèi)容一起來看看吧！

一歲的寶寶抗拒吃輔食怎么辦？

1、寶寶不喜歡吃輔食，可能是寶寶不滿意輔食的味道。雖然寶寶還小，但是他們也是有味覺，可以嘗出味道。如果輔食的味道太淡、太咸、太苦等，寶寶都會不愿意吃。所以，家長在給寶寶吃輔食時，最好親自試一試輔食的味道和溫度，避免味道差、溫度過高，讓寶寶不喜，家長也可以及時做出調(diào)整。
2、有些寶寶可能是消化不良才會不喜歡吃輔食，不過這種情況是暫時的，只要家長好好調(diào)理寶寶身體，讓寶寶吃一些助消化的蔬菜水果。寶寶身體好了以后，會開始吃輔食。所以，如果寶寶不吃輔食，那么家長應該先排除是消化不良、便秘等情況。
3、另外，寶寶身體內(nèi)缺乏微量元素，比如鋅，都會造成寶寶腸胃蠕動慢，食欲不佳，讓寶寶無法正常飲食，所以，家長最好帶寶寶去檢查體內(nèi)微量元素是否缺乏，確保寶寶身體健康。如果有，那么要趕緊補充。而且，家長平時也可以選一些好看的餐具給寶寶吃東西，寶寶對于新鮮的東西總是充滿好奇心，容易增加他們對事物的接受和嘗試。

如何讓寶寶愛上吃輔食

1、準備兒童餐具
準備一套寶寶的兒童餐具，讓他使用起來更加得心應手也更安全，而且兒童餐具有可愛的圖案和鮮艷的顏色，可以增加寶寶的食欲。另外還可以給寶寶準備專門的餐椅，有助于增加吃飯興趣，培養(yǎng)良好的吃飯習慣。
2、營造良好的用餐環(huán)境
可以在固定的時間和地點安排寶寶吃飯，營造舒適、安靜的用餐環(huán)境。
3、先喂輔食再喂奶
寶寶的胃容量有限，有時寶寶喝奶喝飽了，再喂輔食時，自然是吃不下的?？梢試L試先給寶寶吃輔食，當他有點餓時，自然會對輔食不那么排斥。
4、示范咀嚼
有些寶寶因為不習慣咀嚼，會用舌頭將食物往外推。家長可以給寶寶示范如何咀嚼并吞咽食物，放慢速度多試幾次，讓他試著模仿，反復練習。
以上內(nèi)容就是對寶寶抗拒吃輔食的介紹，希望對爸媽們有所幫助，最后祝愿所有的寶寶們都可以健康成長！

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